How to improve the figure at home Bashny.Net

Who does not dream of a toned stomach, elastic hips and a thin waist? I think there aren't many. To achieve everything at once, you need different training and exercises for all muscle groups. Not everyone has the time and energy to do this. But today we will share with you a real treasure that we have only recently found.





This is just one exercise that achieves a triple effect. Today. "Site" tells you how to get firm hips, slim waist and tummy. And in just three minutes a day.

There are a number of exercises that have an incredible fat burning effect. A couple of minutes of doing this exercise can be more effective than a full training session. Of course, you can not do without constant physical activity, but you just need to include such exercises in your complex.





Today we will tell you about one of them. Japanese weight loss specialist Tamayo recommends an exercise that has a triple effect. Thanks to him, you can tighten the stomach, hips and make the waist more slim. By and large, this exercise will make your whole body fit and bring muscles into tone.





Let's start the exercise. Widely spread your legs, turn your feet as outward as possible. Bend your knees with a little squat. The feet and knees should be pointed in one direction. Hands on the waist. That's the starting point.





Take your heels off the floor as slowly as possible. Spread your hands to the sides and bend your elbows. The shoulders are straight and the shoulder blades are brought together. Holding the position of the legs, start moving your hands: inhale raise your hands up, inhale - return to the original position. Try to press your elbows as close to the sides as possible, and also make sure that the shoulder blades are together.





When performing the exercise, do not forget to draw in the stomach. You will feel tension in the abdomen, hips, and shoulder girdle. This exercise seems simple only at first glance, and during the performance you begin to understand how much effort it requires. Do as many repetitions as you can.





It is recommended to perform the exercise for at least 3 minutes, and over time increase the number of repetitions. You can divide this time into several approaches. Now you know, too, How to tighten the stomach at home. After a couple of weeks of regular training, you will notice how the belly fat gradually goes away, the skin becomes more elastic, and the waist is thinner.

And in this video you can see how the beautiful Tamayo performs the exercise.

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Remember that the key to a good figure is a combination of proper nutrition and regular training. Exercise will bring even better results if combined with healthy food and physical activity. If you’re looking for the perfect body, we recommend a wonderful weight loss program that will change you in just 12 weeks.

We also recommend another exercise from Tamayo, which will help to strengthen the muscles of the abdomen and back at the same time.

And we shared with you the exercise of Japanese geisha, which helps to keep the body in shape and gives the opportunity to quickly lose weight.

Did you enjoy the exercise? Be sure to share with your friends.