What products should be combined with eggs

Every day we “bomb” our stomach not only with harmful food, but also with completely safe products. Healthy natural components turn into enemies of digestion and a slim figure. The fact is that not all products are “friends” with each other.

For the right and balanced diet It is important to know what not to eat with. This is especially true of eggs, which have long been absorbed. Recommendations feeding This will help you combine eggs with other foods.





Egg consumption Incompatible products

1. Fish
   Do not combine eggs and fish in one dish. You should know that ovidin contained in a chicken egg is able to neutralize vitamin B7, which is rich in fatty fish.
2. Rhys
   The same law applies here as with fish. To get the most out of porridge, it is recommended to eat it separately with eggs.
   
   
   
   
3. Potatoes
   An inseparable couple - an egg and potatoes - do not get along in their favorite salads. Potatoes contain minerals that prevent the absorption of iron and calcium from eggs. Therefore, cooking dishes based on these two ingredients is extremely wrong. Together, these products are poorly absorbed and disrupt digestion.
   
   
   
   
4. Milk.
   Some protein products are incompatible with each other. It's about milk and eggs. It is desirable to consume milk only separately from any other food, so that the valuable substances contained in it are fully absorbed by the body.
5. Cheese
   It is much easier for the body to handle one animal protein at a time. This means that mixing eggs with ham, meat and cheese is undesirable. Such a hearty breakfast will give weight in the stomach for the whole day.
   
   
   
   
6. Some fruit
   Apples, pears, grapes, plums, apricots and watermelons are not advised to eat after protein products, including eggs. This can be explained by the difference in the speed of digestion of products. Fruits are absorbed within 15 minutes after consumption, and eggs are digested much longer. Imagine what's going on in your stomach!
7. Butter, cream, mayonnaise
   Eggs and fats are an acceptable combination, especially if they are of animal origin. But it should be noted that fats tend to slow down digestion. It is better to eat as little as possible butter, cream and mayonnaise along with eggs. To this mix, greens and vegetables should be added to neutralize the effect of fats.

In order not to choose between taste and benefit, eat eggs in combination with broccoli, greens, vegetables that do not contain starch. Let your favorite dishes bring benefits, not discomfort in the stomach and extra pounds.

Eggs are in every refrigerator, so this information will be interesting to all your friends.