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Viktor Frankl believed that where we cannot change the situation, we must change ourselves.
Psychologist Victor Frankl He was a prisoner of Auschwitz. He was on the list of Jews who survived. Having lost all relatives, shortly before his release, the doctor was ready to take his own life. However, he did not.
Frankl was helped by his own teaching, logotherapy. What is its meaning and why this direction in psychology is especially relevant during the war in Ukraine, read today’s article.
Victor Frankl became a well-known psychotherapist before the outbreak of World War II. In the field of psychology, he is known exactly as Sigmund Freud and Alfred Adler. The scientist lived on the same street. The main creation of the specialist - The book "Say Yes to Life". It contains Frankl’s memories of his time in the concentration camps. It was this work that glorified the psychologist throughout the world.
In addition, Victor created a unique kind of existential psychotherapy. The purpose of logotherapy is to meaning-seeking. It may seem that this sounds rather abstract. However, all the trials that Frankl experienced only prove the effectiveness of this teaching.
It is interesting that, without suspecting it, Victor began working on the creation of this therapy as a child. He thought about each day and looked for something good. According to the scientist, this approach is the very art of life. This helped Victor in the concentration camps.
Logotherapy was the result of constant analysis of one’s own life. As a teenager, Frankl drank coffee every morning and thought about the day ahead. He looked at what he could bring to him. Shortly before World War II, Victor became a practicing psychotherapist.
When the Germans took Vienna, the life of the scientist changed dramatically. At first, he had to work in a private hospital where both doctors and patients could only be Jews. Thanks to logotherapy in those years, Victor managed to save a lot of people. Every day dozens of people were ready to commit suicide.
Frankl and his wife were deported and sent to Theresienstadt. In his book, the scientist clearly describes all the stages he had to go through. Everything you had to put up with to survive. Life in the camps turned into one continuous day. The main purpose of each prisoner is survive.
When the psychotherapist got to Auschwitz, he secretly dragged his manuscript there. But Victor lost it and got something much more important. There was a new meaning in his life. He wanted to restore the manuscript, survive and tell people the truth about what he had experienced in the camps.
Instagram / @irussia And although Frankl had something to live for, it was not easy for him. After his release, he and other prisoners were arrested. existential vacuum. It is a special condition when a person loses all meaning in living. This was a much-desired freedom. But what do we do with her now?
Victor was able to answer this question when he returned to work. Helping people, he helped himself. He also tested the validity of his theory. The idea of logotherapy is very simple: We all need meaning.. The main message of the teaching is that a person should focus not on himself, but on something else.
Instagram / @psycholog_bg In its original form, life is untouched material. It only depends on the people what they will end up with. The scientist emphasizes that human responsibility for one’s own destiny is important in this process. If a man is not ready to take it upon himself, he follows the crowd and lives by the meanings of others.
The full-scale war in Ukraine has lasted for 76 days. People are tired both mentally and physically. The life of Ukrainians really turned into one day. The day when Russian troops treacherously invaded the territory of a sovereign state. Although many simply do not have the strength, the meaning of life for all now is the same – to win. As long as people have that meaning, they will live.
Freed from the camps, Viktor Frankl began to take a new approach to the concept of time. I am sure that Ukrainians now feel the time differently. What matters is every minute you live and how you live it. According to the scientist, each new day has its own unique meaning. It is about making tomorrow happen. That's the main value.
The meaning is in each of us. We cannot create it, but we can find it.
Frankl was helped by his own teaching, logotherapy. What is its meaning and why this direction in psychology is especially relevant during the war in Ukraine, read today’s article.
Victor Frankl became a well-known psychotherapist before the outbreak of World War II. In the field of psychology, he is known exactly as Sigmund Freud and Alfred Adler. The scientist lived on the same street. The main creation of the specialist - The book "Say Yes to Life". It contains Frankl’s memories of his time in the concentration camps. It was this work that glorified the psychologist throughout the world.
In addition, Victor created a unique kind of existential psychotherapy. The purpose of logotherapy is to meaning-seeking. It may seem that this sounds rather abstract. However, all the trials that Frankl experienced only prove the effectiveness of this teaching.
It is interesting that, without suspecting it, Victor began working on the creation of this therapy as a child. He thought about each day and looked for something good. According to the scientist, this approach is the very art of life. This helped Victor in the concentration camps.
Logotherapy was the result of constant analysis of one’s own life. As a teenager, Frankl drank coffee every morning and thought about the day ahead. He looked at what he could bring to him. Shortly before World War II, Victor became a practicing psychotherapist.
When the Germans took Vienna, the life of the scientist changed dramatically. At first, he had to work in a private hospital where both doctors and patients could only be Jews. Thanks to logotherapy in those years, Victor managed to save a lot of people. Every day dozens of people were ready to commit suicide.
Frankl and his wife were deported and sent to Theresienstadt. In his book, the scientist clearly describes all the stages he had to go through. Everything you had to put up with to survive. Life in the camps turned into one continuous day. The main purpose of each prisoner is survive.
When the psychotherapist got to Auschwitz, he secretly dragged his manuscript there. But Victor lost it and got something much more important. There was a new meaning in his life. He wanted to restore the manuscript, survive and tell people the truth about what he had experienced in the camps.
Instagram / @irussia And although Frankl had something to live for, it was not easy for him. After his release, he and other prisoners were arrested. existential vacuum. It is a special condition when a person loses all meaning in living. This was a much-desired freedom. But what do we do with her now?
Victor was able to answer this question when he returned to work. Helping people, he helped himself. He also tested the validity of his theory. The idea of logotherapy is very simple: We all need meaning.. The main message of the teaching is that a person should focus not on himself, but on something else.
Instagram / @psycholog_bg In its original form, life is untouched material. It only depends on the people what they will end up with. The scientist emphasizes that human responsibility for one’s own destiny is important in this process. If a man is not ready to take it upon himself, he follows the crowd and lives by the meanings of others.
The full-scale war in Ukraine has lasted for 76 days. People are tired both mentally and physically. The life of Ukrainians really turned into one day. The day when Russian troops treacherously invaded the territory of a sovereign state. Although many simply do not have the strength, the meaning of life for all now is the same – to win. As long as people have that meaning, they will live.
Freed from the camps, Viktor Frankl began to take a new approach to the concept of time. I am sure that Ukrainians now feel the time differently. What matters is every minute you live and how you live it. According to the scientist, each new day has its own unique meaning. It is about making tomorrow happen. That's the main value.
The meaning is in each of us. We cannot create it, but we can find it.
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