When friends at a meeting said that I dialed a lot, they were waiting for the most witty answer in the world.

Excess weight is not only reflected in the quality of our body. It also lives in our head all the time. It often happens that people gain excess, and then all their problems begin to reduce to this. They think that, losing weight, they will not only gain a beautiful figure, but also Get rid of self-doubt and a lot of other problems. Unfortunately, this does not always work that way. Today, in detail, we understand what affects excess weight, and how it, in turn, affects us.

That affects the excess weight Olya got a new job and finally found the long-awaited financial freedom. This was the first job she had been waiting for. She studied hard to get here. We could finally relax. That's what she did. The mind was finally freed from endless lectures, and good sums began to come to the account regularly.



Olga was from a very poor family, and Her parents couldn’t afford to make their children happy.. But now she was living on her own and had the money. Because in her refrigerator and on the kitchen shelves settled many, many extremely tasty things. Among them was everything that pleased the girl, but before she could not afford it.



For example, a huge can of Nutella, corn sticks, chocolate candy and stunning muffins from a nearby bakery. Unfortunately, adaptation to a new position sometimes led to stress, because Olya often spent the evening relaxing with her favorite food and TV series. There was no time to go to the gym, nor for walks. In the evening, the young lady really wanted to just relax and lie on the bed.



After a couple of months, the girl with horror noticed that she no longer fits into her favorite jeans. Many friends carefully noticed that Olya was replenished. Someone in the face called Olya fat. Her favorite job and high salary made her happy. Ole is tired of answering stupid questions and making excuses.

Calmness, patience and slowness One morning Olya made a serious decision. She got rid of all her clothes, stood in front of the mirror and looked at herself carefully. The first step was that the girl finally admitted to herself that she had gained too much. She also weighed in and honestly wrote down her parameters.



Then Olga chose a new wardrobe. Nothing tight or open, but everything is quite stylish and suitable for her new figure. Olga did not rush to extremes and sit on all sorts of stupid fasting days or hunger strikes. She just stopped buying a bunch of sweet, crispy and salty. There were few goodies on her shelves now, but the quantity has become much more moderate.



Most of the space in the refrigerator is now occupied. vegetables, fruits and dairy products. No sweet yogurt! However, there was a lot of cottage cheese, natural kefir and even a bottle of vegetable milk for morning coffee. Olga did not cram into themselves unloved products. Instead, she chose the most delicious ingredients and focused on them.

She carefully analyzed her time and realized that she could still devote a couple of hours a week to the gym. Therefore, the young lady bought a subscription to the hall, which was as close to the house as possible. So she doesn’t have to persuade herself to go far and spend energy on it, just adding stress.



Life Wisdom: What does this story teach us? Olya dropped everything she gained in six months. Now all the envious changed their tone and carefully asked how she managed to do it and what her secret was. Olya smiled mysteriously, because her main secret was that she did not pay attention to them and their hurtful words. She continued to love herself and did everything slowly.

The girl did not go into self-hatred, which many women expressed negligent attitude. Such ladies sit on strict restrictions or completely score on their appearance. And in that case, they are unhappy because they cannot understand one important truth. It is possible to love oneself and at the same time move forward towards one’s concept of perfection.

And Olga did not compare herself to anyone. She has long understood that beauty is different and does not depend on the number on the scale. Comparing yourself to others never leads to something good or productive. Usually it results in limitations and terrible breakdowns that mediate it, which are flavored with a huge sense of guilt.