Traces from sleepless nights after maternity leave erased, became younger by 5 years, changing a couple of habits

Every woman wants to keep her skin firm, tight and smooth. Only here. habits They often contradict this desire. Sometimes we ignore even the simplest rules. However, sometimes we just don’t know how our skin is affected by certain actions. Day after day, we can make mistakes that gradually bring our skin to a very bad state.

Today I will tell you about various actions that can affect the skin. skin condition. It will not only affect the skin of the face. However, we must not forget that it is our face that is most affected. It is always open and therefore vulnerable.



Habits That Harm the Skin

1. Frequent walks around the city, especially along the roads. Even in small towns, air pollution is high. Our skin tends to become too dry because of this. And oxidative processes that cause the release of free radicals lead to skin aging.
   
   
   
   What do I do? Do not neglect an active lifestyle and walks. But first, you have to choose. routes away from the roads You need to take care of your skin before walking. It is advisable to apply moisturizing creams and means with protective mechanisms. They will create a layer that will let much less dirt through.
   
   
   
   
   
   
2. Sleep neglect. During sleep, our body produces incredibly important substances. For example, melatonin and somatropin. The first is an excellent antioxidant, and the second actively fights the effects of stress. Many people are fond of watching TV shows before bedtime or sit on social networks until two or three in the morning. After that, such people hardly fall asleep.
   
   
   
   Frequent lack of sleep affects not only the skin, “rewarding” us with ugly wrinkles. Also, people who do not follow an established sleep regimen are much easier to gain weight. And performance is seriously affected.
   
   
3. Excessive. makeup. Manufacturers of lipstick and tonal products nowadays try to make their products as safe as possible. Yet our skin wasn’t designed to put tons of plaster on every day. It is better to pay more attention to care procedures and use a minimum of makeup products.
   
   
   
   If you do not want to give up the daily application of tonals, lipstick, blush and other things, be sure to thoroughly wash it off at the end of the day. Choose the best way to remove makeup. Now at the peak of popularity composition from hydrophilic oil and washing foam. After them, you can use toner, serum and cream.
   
   

How to please the skin of the face? You already know what habits your skin doesn’t like. Now let’s talk about rituals that can improve the condition of your skin, as well as your well-being. The first thing I want to mention is physical activity. Running or yoga several times a week It will have a great effect on the skin condition. And all due to the fact that during exercise oxygen is more actively delivered to the cells.



Another source of good mood and health is oxytocin. Our body releases it when in love. A gentle hug or even a pleasant conversation They can not only improve the condition of your skin, but also establish sleep and increase immunity.

Of course, one of the main sources of all the nutrients we need to maintain skin tone are fruits and vegetables. You should use it every day. at least 400 grams of fruit or vegetables. This will be useful not only for your figure, but also for your health in general. When visiting the food department, I advise you to pay special attention to avocado, spinach and cucumbers. In addition to them, in the food basket should throw something in red and orange shades. Vegetables and fruits of these flowers are rich in vitamins A and C.