The Hollywood System for Lightness in the Body

You'd be surprised how easy it is to train Hollywood stars. Before filming, actresses need to get in shape for a short period of time, but there is often no time for many hours of training. Therefore, celebrity instructors face an overwhelming task - to make training fast and effective. For example, Halle Berry studied during a 40-minute lunch break between filming. She only exercised for 25 minutes and used the rest of the time to eat.

Before you start working on your body, read these simple rules that will save you from typical mistakes and make the process of losing weight more enjoyable.





How to quickly pump the buttocks Code of effective fitness

1. Systematicity
   Training should be regular. Practice 3 times a week for 25 minutes. Choose a convenient time and days for fitness. If you like to sleep longer, do not plan classes for the morning, and if you usually have dinner with friends on Saturdays, do not put the workout on this day.
   
   
   
   
2. Focus
   Concentrate on the exercises. Nothing should distract you from them, so you should not study with the TV on, be distracted by calls and so on.
3. Monitoring
   To spend 25 minutes as efficiently as possible, you need to monitor the time. Training is divided into sets - this is 1 exercise, which is done for 20 seconds, after which 10 seconds are given to rest. So 3 approaches. After that, you should immediately move on to the next exercise. So arm yourself with a stopwatch.
   
   
   
   
4. Tempo
   At first, it can be difficult to work at such a fast pace. In such a situation, it is better to do fewer repetitions, but do all the exercises.
5. Willpower.
   Prepare for crepatur, muscle pain, heart palpitations. After a few exercises, the body will get used to and the discomfort will disappear.
   
   
   
   

This oneweight loss exercise It was designed by Jim Barsen, an instructor who fashioned the figure of Angelina Jolie, Gwyneth Paltrow and Jennifer Aniston.

Implementation framework: one exercise for 20 seconds, then 10 seconds rest, 20 seconds do, 10 rest, 20 seconds do, 10 rest, 10 rest. Then we move on to the next one. Each exercise should be performed in 3 sets, 20 seconds each.





5 exercises

1. Jumping
   Jumping Jack is one of the best. poop. Put your legs on the width of your shoulders, your arms along your body, your back straight. In the jump, spread your legs wide so that your knees look outward. Put your hands up at the same time.
   
   
   
   
2. Knee push-ups
   Take the emphasis lying down, hands straight, hold the body straight, do not bend the lower back. Bend your hands at your elbows, try to touch the floor with your chest, but do not lie down on it.
   
   
   
   
3. Squats.
   Put your legs on the width of your shoulders, put your hands behind your head, straighten your back. Squat, knees do not go beyond the feet, the angle between the lower leg and thigh is 90 °. Take the pelvis back, as if sitting on a chair, while not tilting the body forward, the back should be straight.
   
   
   
   
4. Reverse push-ups
   Sit on a bench or a chair, put your hands around the edge. My feet are on my heels. Hold on to the edge, lower the pelvis down, and then return to the original position. Try to keep your elbows closer to your torso.
   
   
   
   
5. Press
   Lie on your back, bend your legs, take your socks off the floor. Lift your torso up, keep your heels on the floor, reach for the ceiling with your hands.
   
   
   
   

If you want to achieve a brilliant result, learn to enjoy every workout. Do not forget about healthy food, because the effect also depends on proper nutrition!