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Simple backyard training will make you an ancient god. Or the goddess!
Many people would like to improve their fitness, but are unable or unwilling to attend fitness centers.
Is it possible to pump muscles without a barbell and expensive simulators? Bodybuilders condescendingly shake their heads, but do not rush to agree with them.
The calisthenic training is out! Kalistenika (from the Greek kallos - beauty and sthenos - strength) is a training program using one's own weight. Similar concepts are “workout” or “bodyweight”.
In fact, calisthenics is the oldest form of training. It became widespread with the advent of the public Internet, when it became possible to receive instructions on the Internet and learn the details of the training process.
Main exercises and elements
Kalistenika includes performing various exercises on street sports grounds, namely on the following projectiles: a crossbar, parallel bars, a Swedish wall, a handlebar and others, or without their use at all, that is, on the ground.
The exercises are pretty simple. Bars and bars can now be found in almost every yard. Beginner calisthenics programme It surprises me with its accessibility. Below is a video that will help you start today!
Depending on your preferences, training can look different. In the stadium it is running, classes on the crossbar and bars. At home, you can squat, push up, exercise on the Swedish wall, with an espander.
Benefits of calisthenics
Kalistenics requires a perfect balance of muscle volume and body weight. Fans of calisthenics simply can not be fat - they all have a distinct relief and harmoniously developed body, as can be seen on examples from Instagram.
Frank Medrano, expert and trainer in calisthenics
Life is short guys. FOCUS on what matters and let go of what doesn't... Happy Humpday? Let's get it?www.FrankMedrano.com #frankmedrano #shred #lsit
Posted by Frank Medrano (@frank_medrano) April 26 2017 at 9:00 PDT
Calisthenics coach Chris Heria
Consistency?? @then #then
Posting from Christianб (@chrisheria) Mar 8 2017 at 5:08 PST
Malin Malle, as you can see, combines useful with pleasant.
TRAIN TOGETHER, STAY TOGETHER @danielflefil ️️️️️️️️️️️️#beastbarzz #bad_ass_official #eercise #femalecalisthenics #barstarzz #streetworkout #workoutvideo #strongpeople #houseofhighlights #shre_academy #sported #femaleworkout #sipackfemmes #alphasportz #whistleworthy #super_athletes #barging #barging #bars #bars #bargogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogo #bargogogogogogogogogogogogogogogogogogogogogogogogogogogo #stogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogo #bargo #
Posting by M A L I N M A L E ???????? (@malinmallejansson) Sept 4 2017 at 10:51 PDT
After watching this video, you will form an idea of such an exciting sport as calisthenics. Should I start studying? Just look at these young people: they are inspired and in great shape!
about:blank
I would like to get into training for a real professional! It is good that thanks to the Internet you can join the classes at the highest level. Chris Heria is one of the modern ideologists of calisthenics, an official member of Barstarzz, the creator of the Calisthenics Academy. Handsome!
about:blank
When I learned more about calisthenics, I wanted to try doing the same. How do you train? Share with us in the comments.
Is it possible to pump muscles without a barbell and expensive simulators? Bodybuilders condescendingly shake their heads, but do not rush to agree with them.
The calisthenic training is out! Kalistenika (from the Greek kallos - beauty and sthenos - strength) is a training program using one's own weight. Similar concepts are “workout” or “bodyweight”.
In fact, calisthenics is the oldest form of training. It became widespread with the advent of the public Internet, when it became possible to receive instructions on the Internet and learn the details of the training process.
Main exercises and elements
- Pull-ups - work out the forearm, biceps, upper back muscles, posterior deltoid muscles.
DepositPhotos - Push-ups - swing triceps, chest, anterior and middle deltoid muscles.
DepositPhotos - Twisting – the muscles of the cortex, especially the muscles of the press, work.
DepositPhotos - Plank - also worked out the muscles of the cortex, but with an emphasis on the lower back.
DepositPhotos - Squats - the gluteal muscles and quadriceps swing.
DepositPhotos
Kalistenika includes performing various exercises on street sports grounds, namely on the following projectiles: a crossbar, parallel bars, a Swedish wall, a handlebar and others, or without their use at all, that is, on the ground.
The exercises are pretty simple. Bars and bars can now be found in almost every yard. Beginner calisthenics programme It surprises me with its accessibility. Below is a video that will help you start today!
Depending on your preferences, training can look different. In the stadium it is running, classes on the crossbar and bars. At home, you can squat, push up, exercise on the Swedish wall, with an espander.
Benefits of calisthenics
- You don’t need too much, just the desire to work.
- If there are no bars nearby, any metal structures, pipes, parapets, trees will suit.
- You don't just develop physical strength. Exercises from positions that require balance improve dexterity and coordination of movements.
- When working with free weight, the risk of injuries is quite high, since the muscles develop faster than the articular-ligamentous apparatus. In calisthenics, ligaments are strengthened simultaneously with muscles.
- Unlike training with weights, calisthenics for beginners has almost no contraindications and is available to everyone.
Kalistenics requires a perfect balance of muscle volume and body weight. Fans of calisthenics simply can not be fat - they all have a distinct relief and harmoniously developed body, as can be seen on examples from Instagram.
Frank Medrano, expert and trainer in calisthenics
Life is short guys. FOCUS on what matters and let go of what doesn't... Happy Humpday? Let's get it?www.FrankMedrano.com #frankmedrano #shred #lsit
Posted by Frank Medrano (@frank_medrano) April 26 2017 at 9:00 PDT
Calisthenics coach Chris Heria
Consistency?? @then #then
Posting from Christianб (@chrisheria) Mar 8 2017 at 5:08 PST
Malin Malle, as you can see, combines useful with pleasant.
TRAIN TOGETHER, STAY TOGETHER @danielflefil ️️️️️️️️️️️️#beastbarzz #bad_ass_official #eercise #femalecalisthenics #barstarzz #streetworkout #workoutvideo #strongpeople #houseofhighlights #shre_academy #sported #femaleworkout #sipackfemmes #alphasportz #whistleworthy #super_athletes #barging #barging #bars #bars #bargogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogo #bargogogogogogogogogogogogogogogogogogogogogogogogogogogo #stogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogo #bargo #
Posting by M A L I N M A L E ???????? (@malinmallejansson) Sept 4 2017 at 10:51 PDT
After watching this video, you will form an idea of such an exciting sport as calisthenics. Should I start studying? Just look at these young people: they are inspired and in great shape!
about:blank
I would like to get into training for a real professional! It is good that thanks to the Internet you can join the classes at the highest level. Chris Heria is one of the modern ideologists of calisthenics, an official member of Barstarzz, the creator of the Calisthenics Academy. Handsome!
about:blank
When I learned more about calisthenics, I wanted to try doing the same. How do you train? Share with us in the comments.
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