I tried to lose weight for several years, all in vain. But it was necessary to exclude all these products from the diet.

Many women dream of a perfect figure and are constantly looking for ways to fulfill this dream. To do this, they try a variety of diets, physical activity and even resort to “miracle” means. Most often it works, but it happens that the weight gradually goes away, and the desired waist is not drawn, and the hated belly does not plan to disappear.

Excess fat at the waist is not only an aesthetic problem, but also a serious health hazard. Having large amounts of visceral (internal) fat can cause many health problems. Increased risk of diseases such as diabetes, asthma and oncology, as well as early stroke.





There is no need to panic, perhaps the solution is easier than it seems. You just need to review your diet and eliminate it. most harmful products. And "Site" I would be happy to tell you which ones.

List of harmful products

1. Flour and confectionery
   This has been mentioned more than once, but it will not be superfluous, because these products are the main enemies of the ideal figure. They contribute to the inevitable formation of fat on the most problematic areas: on the stomach, sides and waist. Such products include all bakery products, as well as all kinds of cakes, cookies and crispy waffles. Fragrant and sweet pastries are instantly broken down, but our body is not able to spend so much energy in a short time, because all this is safely absorbed and deposited in fat. Such products do not give a feeling of satiety, so after eating one bun, we soon reach for another. Ice cream, cakes and other sweets do not bring any benefit to the body. You will have to choose: either sweets or a beautiful waist.
   
   
   
   
   
2. sugar
   Also does not contribute to the appearance of a thin waist. It should be abandoned in the first place. This should be approached with all seriousness, it is necessary to exclude not only sugar in its pure form, but also all products that contain it. These products include packaged juices and yogurts with fillers. If a complete rejection of sugar is impossible, try to replace it with honey (in small quantities), which will be much more useful.
   
   
   
   
   
3. salt
   You should also monitor the amount of salt consumed. It retains water in the body, and its excessive content can cause swelling that will not add to your beauty and health.
   
   
   
4. Potatoes
   Many people love fried potatoes, but this is an extremely harmful product for the body. Potato starch increases the waist and stomach and certainly does not contribute to weight loss. If you do not completely abandon potatoes, use them in boiled form and in small quantities.
   
   
   
5. White rice and semolina
   White rice also hides starch - the enemy of the flat stomach. It is not necessary to exclude it completely, you can reduce the consumption of rice to once a week. You can eat brown rice, it is much healthier. But it is better to completely abandon semolina cereals, because it will only multiply fat deposits and will not allow you to lose weight.
   
   
   
   
   
6. Bananas and grapes
   Fruits are very useful and should be used. They are rich in fiber, which cleanses the body of toxins and toxins. But there is an exception – bananas and grapes. These fruits are very high in calories and do not contribute to weight loss. It is better to choose oranges, peaches or apples.
   
   
   
7. Smoking and canned food
   These foods contain simply an incredible amount of fat and do not bring any benefit to the body. It is better to abandon them completely. You can also add a variety of spicy tomato sauces to this list, especially mayonnaise.
   
   
   
   
8. fast food
   Just forget about fast food and its existence once and for all. Not only is it incredibly caloric, but it also inhibits metabolic processes. Taste enhancers make you eat more than you can. All this does not contribute to weight loss, it also adversely affects health.
   
   
   

Now you know, Which foods are harmful and why. It remains to gather all will in a fist and abandon them once and for all. This will not only help you get the flat tummy and wasp waist that you dream of, but also keep your health. Think about all this and correctly adjust your nutrition. Your body will thank you!

Take care of the health of your family and friends, share this useful list with them.