Diet for blood group: how to eat

Nutritionists are increasingly talking about the fact that if you want to be beautiful and healthy — eat according to blood group. This power scheme was developed by American Dr. James d Admo. So, according to his theory, all foods are divided into useful, neutral and harmful depending on the blood group of a person. According to doctors, unhealthy foods are difficult to digest and retain toxins in the body, thereby encouraging weight gain. But if to exclude them the problem will be solved.


DIET FOR the FIRST GROUP Cavitary blood group — the oldest is out then all the other groups. In people with first blood, as a rule, a strong immune system and good ability to digest food.

To useful products for the first group include the meat (except pork), fish, seafood, vegetables and fruit. To limit in the diet of cereals and bread. That is, the carbohydrates. The only allowed porridge is buckwheat. You must completely eliminate wheat and marinades.

The main problem of the first group of blood, according to supporters of this diet — a slow metabolism. For this reason, so people can not eat wheat, corn, legumes, which inhibit the metabolism. The same applies to the cabbage. But the proportion of red meat to increase absolutely, and the share of seafood and greens.

DIET FOR the SECOND GROUP Travelera blood appeared when our ancestors began to develop agriculture. Because of this, nutritionists believe that the ideal diet for representatives of this group — more plant foods and less animal.

To useful products for the second group include vegetables, fruits, cereals, legumes. To limit in the diet needs dairy products, meat, wheat. Completely excluded from the diet of marine fish and seafood, black tea and orange juice.

The representatives of the second group of blood have trouble digesting meat (at least so think the supporters of this diet), so they have meat slows metabolism and promotes fat deposition. But the principles of a vegetarian menu, on the contrary, will give a beautiful figure and lots of energy.

DIET FOR the THIRD GROUP Chromitite blood came from the nomads. Because of their origin, people with this blood group have a good immune system and good digestion. They can and should eat both meat and vegetable dishes.

To useful products for the third group include meat, fish, dairy products, eggs, vegetables, fruits and some cereals (except buckwheat and wheat). To limit in the diet should chicken, completely eliminate seafood and tomato juice.

According to nutritionists, representatives of the third group of blood is the primary foods affecting weight gain is buckwheat, corn, and peanuts. Also at risk and products made from wheat. However, the wheat would not be a bad influence, if you exclude from the diet listed product.

DIET FOR the FOURTH GROUP, CROVIE people with a fourth blood group, as a rule, the weak digestion and not a very strong immune system. Nutritionists believe: the fourth type, need a mixed diet, with some bias towards vegetables.

To useful products for the fourth group include white meat, fish, legumes, dairy products, vegetables and fruits. It is necessary to limit in the diet of raspberries, buckwheat and wheat. Categorically excluded red meat, ham, corn, sunflower seeds of sunflower.

For weight loss people with a fourth blood group should reduce meat consumption and increase vegetable consumption. It is also better to restrict the eating of beans because they slow down the metabolism and give the body the opportunity to lose weight.

Not all nutritionists agree with the theory of nutrition according to blood group. So, there is a perception that the existing group of blood — a very relative term, and in fact there are more than four types. In addition, doctors say that the blood is not in any way involved in the process of digestion.published

P. S. And remember, only by changing their consumption — together we change the world! ©


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