Low back pain? 3 exercises will help! Lie on your back, knees to your chest...

Severe pain in the lower back The phenomenon is familiar to almost every adult. Most often in people who lead a sedentary lifestyle, the lower back splits due to overwork and muscle overstrain. And before serious problems with the spine not far ... Many do not take this problem seriously, but if you do not pay due attention to the health of the spine, then the consequences will have to deal with not childish.





Is it not easier at least occasionally to perform specially designed exercises that without wasting extra time and effort will relieve annoying low back pain, help to relax and recharge? This one miracle complex improves the condition of the spine and strengthens the muscles of the back.





"Site" will tell How to relieve low back pain No analgesics. Just 3 exercises...

This set of exercises not only relieves low back pain, but also has a beneficial effect on the respiratory system and improves joint mobility. Do it in the morning or evening, but always every day! Bring your family in. Before starting exercises, ventilate the room, do a warm-up, and then follow our instructions.

1. Side twists
   Lie on your back, spread your arms out, bend your knees and press your chest. Smoothly, without sudden movements, lower your knees to the floor then to the right, then to the left, working only with the lumbar spine. Stay in each of the positions for 5 seconds, smoothly continuing gymnastics. Repeat 10-12 times for each side.
   
   
   
2. Tendon stretching
   The following exercise perfectly relieves pain caused by stress, fatigue, or resulting from a hernia or injury to the lumbar spine. Lie on your back, raise your right leg up at a 90 degree angle, grab your heel with a towel.
   
   
   
   Smoothly, without sudden movements, stretch the hamstring, pulling the leg to the chest. Or you can grab your hands under your knee and do the same. Repeat the left leg exercise.
   
   
   
   
   
3. sphinx
   Exercise very well strengthens the back and lumbar region, makes the spine more flexible, mobile, heals the whole body! With regular performance of such an exercise, the reaction rate increases. Lie on your stomach, lift your upper torso and focus on your forearms. The forearms are parallel to each other, the shoulders are lowered, the socks are stretched out, the look in front of you. Stay in this position for several breathing cycles. Repeat 5-6 times.
   
   
   
   
   

These exercises are so pleasant to perform after a hard and exhausting work day. They will help to relax, relieve pain and relieve tension. The whole complex, and this is some three exercises, is very simple, from this it becomes healing.

Well, if you are not enough, this video clearly describes several more effective exercises that will help get rid of annoying low back pain. Be sure to try it!

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Keep this useful article for yourself and remember to tell your friends and colleagues about these amazing exercises on social networks. Bless you!