Experienced ancient sages left women these 7 exercises

The disappointing statistics of diseases and poor health in women are associated with an acute lack of motor activity during the day and poor sleep at night.

In neurology, there is even such a thing as proprioceptive hunger - this is when some part of the musculoskeletal system is chronically inactive and the internal organs in this area do not receive the necessary stimulation and nutrition. Nowadays, many women lead a sedentary lifestyle, which especially affects the condition of the organs of the pelvis and back.

And if you add stress, nervous tension or sitting until 2 a.m. watching your favorite TV series or news feed, we definitely do not become healthier, happier and more beautiful. But one of the purposes of a woman is to decorate this world.





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There are many ways to normalize health, and at the same time sleep out. And now you will know the best of them! It is a set of exercises that was once developed by yogis specifically for women, and it really works wonders with the body and life in general.

Editorial "Site" I have prepared for you 7 truly golden exercises that will help relieveGetting through depression and finally getting enough sleep. And this complex helped me lose weight!

1. Butterfly posture lying down
   Lie on your back. Put your feet together, pull them to the inguinal area, spread your knees and lower them to the floor if stretching permits. In this position there is a powerful relaxation, although the posture seems simple and uncomplicated. Do not try to complicate it, increasing the tension of the inner surface of the thighs - at the moment, the priority is not stretching, but relaxation. Cover your eyes and hold the position for 5 minutes.
   
   
   
   
   
   
2. Frog posture
   In addition to the fact that this exercise perfectly strengthens and develops the muscles of the back, helps to remove excess weight, it is also a good assistant for those who have a tendency to varicose veins. Lie on your stomach, put your hands back. Take a deep breath and on exhalation bend your legs in your knees, trying to touch the pelvis with your heels. With the right hand grab the sole of the right foot, and with the left hand - the sole of the left foot. Stay in this position for about two breathing cycles. On inhalation, slowly lift the body up, while stretching your back up and forward. Turn your fingers forward (to the head) and push your hands a little on your feet, thereby pressing them to the floor. Pull the top of your head up.
   
   Open the chest, spreading the shoulders to the sides and taking them back. Hold in this position for about 30 seconds. Try to breathe with your stomach, not your chest.
   
   
   
   
   
   
3. Needle-ear posture
   In this asana, not only do the tight hamstrings, the inner surface of the thighs, the lower back relax, but the mind also calms down! Turn over on your back, bend your knees and pull them up to your chest. Place your right ankle on your left thigh, creating a four-piece shape with your feet. Tighten your foot to stabilize and protect your knee. Put your right hand in the space between your legs and grab your left hand by clutching them on your left hamstring. Take a breath and pull the left thigh towards the body. Do 10 cycles of breathing and change sides.
   
   
   
   
   
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4. Cat posture
   This is one of the best exercises for the back – and this is the main source of tension! Get on all fours. Hands strictly under the shoulders, hands straight. Inhale, put your back down and put your head back. Exhale, tilt your head to your chest and rot your back up. Hands should always remain in an upright position and rest on the floor. Do 10 cycles of breathing.
   
   
   
   
   
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5. Feet on the wall
   This exercise relieves fatigue and swelling of the legs, unloads the lumbar region, and most importantly - reboots the nervous system. And also, if you are currently having a difficult life period, try to lie in this exercise for 3 to 15 minutes every evening for one week, and you will see that depression as a hand relieves. Lie on your back. Touching both buttocks of the wall, stretch your legs up so that they are above your head. Relax the feet, you can slightly spread them to the sides, the heels rest on the wall, keep the legs together or on the width of the pelvis. Press the lower back to the floor, place your hands on the sides of the body with your palms up and relax your shoulders and neck.
   
   
   
   
   
   
6. Scrolling posture
   Lie on your back and pull your knees to your chest. Extend your left hand to the side and turn your head to look at your left palm. Lower your knees to the right and let your right hand go down to your left knee. Do a few cycles of breathing and then repeat the exercise to the other side.
   
   
   
   
7. Baby posture
   This exercise gives the brain a powerful signal that it is time to relax and let go of all problems. Put your pelvis on your lower legs. Spread the knees to the sides to the width of the pelvis, joining the big toes together. Lean forward and put your head on the floor. Drop your hands along the sides and relax completely. Stay in this position for 1-2 minutes.
   
   
   
   
   
   

Do not be lazy to do these exercises every night before bed, and you will see how your quality of life will change. And for those who constantly do not have time to do themselves, I suggest you familiarize yourself with 7 yoga poses, for which you will definitely have time. They are specially stretched for the whole day. In addition, these asanas will cheer you up and give you a boost of energy for the whole day.







Beauty, youth, slimness, flexibility, lack of back pain and, of course, sleepy These are the bonuses you will get after a week of doing these exercises. Take control of your body and you will never want to lose it again.

Share a useful complex with your loved ones and friends, because it is always pleasant when you are surrounded by healthy and joyful people.