What to do to the metabolism was like ten years ago

Weight loss is largely dependent on your metabolic rate. To speed up metabolism and during sleep, you can make a fairly simple cocktail of ingredients that are always in the kitchen.





If you drink such a drink shortly before going to bed, you will ensure that you quickly achieve the desired results and improve physical fitness.





Not only will excess weight go away, but also deposited slags. The general condition of the body will improve due to detoxification.

Drink of lemons for weight loss Ingredients

• 1 lemon
• 1 tsp ginger powder
• 1 tsp aloe juice
• 1 bundle parsley
• 1 pinch of cinnamon
• 0.5 liters of water

Preparation

1. Grind parsley and lemon in a blender.
   
   
   
2. Add to a pot of boiling water crushed lemon and parsley, ginger powder and cinnamon.
3. Cook 5-10 minutes.
4. Strain and cool the drink. Add aloe juice and stir.
   
   
   

It is recommended to store the product in the refrigerator. Drink a drink once a day before going to bed for 150-200 ml. This will accelerate the metabolism at night, and in a week you will feel tangible results!

Products for this drink are not chosen by chance. lemon stimulates digestion, and before going to bed it is very important that there is no heavy food in the stomach, since its digestion stretches for a long time.

Parsley. - a known diuretic. It helps reduce swelling and reduce the amount of intercellular fluid.



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Ginger contains gingerol, which helps to accelerate digestion and improve metabolic processes in the body. The anti-inflammatory properties of this root will help eliminate the disorder in the digestive system, as well as get rid of parasites and toxins in the colon.



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aloe contains substances that have a mild laxative effect. It also increases the secretion of the digestive glands: this allows you to naturally normalize your appetite.





Now you know, How to speed up the metabolism for weight loss. This is especially true for those over 40. At this age, the metabolism slows down, the accumulation of excess fat in problem areas begins.

Accelerating metabolism contributes to slimness much more than debilitating restrictions in nutrition, and the resulting effect lasts much longer. Share information with friends, perhaps it will help them lose the extra pounds they gained during the winter holidays.