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Stop the emotional abuse of yourself! 5 phrases that will help you gain strength.
Millions of people around the world are exposed every day. emotional abuse. It can be violence from parents, the second half or the boss. Help in this situation is very difficult, because insults do not leave bruises or scars, and many tend to keep it to themselves. Emotional violence can come in many forms: harsh verbal criticism, excessive control, constant nitpicking, rigid restriction in any of the areas of life, manipulation and much more.
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In any case, violence must be eradicated. And today's edition. "Site" He'll tell you how to do it. Tears will not help here, you need to act hard!
Very often, people who have less power in relationships fall under the yoke of the aggressor. For example, the aggressor is the only one who makes money in the family. But this is not a reason to limit the freedom of another person. The victim of emotional abuse in this case is very important to express themselves.
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If there is no opportunity to break the relationship, you need to act. The first step a victim must take is to build up their confidence. If you’re going to change a relationship like this, there are things worth talking about to get this process started. And for every situation, they're different.
Of course, this is not a magic spell and there is no certainty that these words will work in your case. You have to start a conversation, if that’s what you want. And let them certainty Give you strength! Just remember the fact that changing the abuser is very difficult, almost impossible. Our advice is to quickly get rid of communication with a toxic person. Whatever it is, you deserve better.
Do you think it makes sense to maintain a relationship with someone who morally abuses you, or is it better to get rid of that relationship? Is it worth keeping a family at the expense of your own well-being? Share your opinion and tell your story in the comments!
Photo by depositphotos preview.
DepositPhotos
In any case, violence must be eradicated. And today's edition. "Site" He'll tell you how to do it. Tears will not help here, you need to act hard!
Very often, people who have less power in relationships fall under the yoke of the aggressor. For example, the aggressor is the only one who makes money in the family. But this is not a reason to limit the freedom of another person. The victim of emotional abuse in this case is very important to express themselves.
DepositPhotos
If there is no opportunity to break the relationship, you need to act. The first step a victim must take is to build up their confidence. If you’re going to change a relationship like this, there are things worth talking about to get this process started. And for every situation, they're different.
- When an abuser makes decisions for you
When you are ready, you should say to the aggressor, “Do you realize that you decide everything for me without asking my opinion?” I have my own desires and needs.” It is important to be sure and convey the idea that you want to make your own decisions, that your feelings are also important. Be sure to say, “I am an independent person and deserve respect.”
DepositPhotos - When you are subjected to harsh and unconstructive criticism
Send to the offender the fact that you are offended to hear this, that it is unacceptable: I do not like when you talk to me in this tone, insulting me. Don't you understand that it hurts me?
DepositPhotos - When an abuser ignores your needs
It is important to defend your opinion, not to ask for help. Say, "I need this." I have the right to do so, my request is adequate. When you ignore my needs, I feel like you don't care about our relationship. I care about you and expect you to do the same.
DepositPhotos - When the aggressor turns to intimidation
Let me know what’s unpleasant to you, but don’t show your fear: Are you trying to intimidate me? I don't know what you think, but it's very unpleasant and hurtful to me. It's hard to live with someone you're afraid of, and I'd like to feel safe.”
DepositPhotos - When aggression is directed at a child
It is important to protect the child from emotional abuse, so that it does not affect his psyche. You can start by saying, “You can’t treat a child like that.” Look what you brought him to. I don't know about you, but I don't want to raise our kid like that. If you want your child to hate you, you can keep going.”
DepositPhotos
Of course, this is not a magic spell and there is no certainty that these words will work in your case. You have to start a conversation, if that’s what you want. And let them certainty Give you strength! Just remember the fact that changing the abuser is very difficult, almost impossible. Our advice is to quickly get rid of communication with a toxic person. Whatever it is, you deserve better.
Do you think it makes sense to maintain a relationship with someone who morally abuses you, or is it better to get rid of that relationship? Is it worth keeping a family at the expense of your own well-being? Share your opinion and tell your story in the comments!
Photo by depositphotos preview.