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How to prepare a mixture of dried fruits
Our body needs enough vitamins and minerals to function properly. And we, in turn, need to take care of it. But for this there is no need to run to the pharmacy and buy a complex of vitamins in tablets, because the usual products are saturated with useful elements. And it seems that a real Klondike of vitamins and minerals has been discovered.
Editorial "Site" Share with you a recipe for combustible mixture for health and tell you a little about it. fruit.
A mixture of dried fruits and indeed a combustible mixture! It gives a charge of vivacity for the whole day, normalizes the work of the heart, and also cleanses the blood and strengthens the immune system. Let's learn how to make this wonderful mixture.
The ingredients
Then everything is simple: wash the dried fruits with warm water, dry a little, and then pass everything through the meat grinder (together with the peel, but without seeds). Mix the resulting mixture with honey and put in a glass jar. The composition of the mixture is not limited to this set of products, you can add other nuts. It'll be useful either way.
The mixture should be stored in a cold place. You should eat one spoon a day, best in the morning, before eating. If you have problems with immunity and you often get sick, you can increase your intake to 2-3 spoons a day. Use the mixture until it is finished, and then take a break for a month.
DepositPhotos
So you can. strengthen And forget about colds. If you analyze each component, it will become clear that this is the best vitamin mixture for health.
Also in the composition of the mixture there is honey and lemon, the benefits of which have been mentioned more than once. Just imagine how useful a mixture of these dried fruits is! This mixture is a unique and very useful product that activates metabolic processes. This mixture tones and strengthens the body, helping to restore strength. Make it today!
Did you like the article? Share it with your friends!
Editorial "Site" Share with you a recipe for combustible mixture for health and tell you a little about it. fruit.
A mixture of dried fruits and indeed a combustible mixture! It gives a charge of vivacity for the whole day, normalizes the work of the heart, and also cleanses the blood and strengthens the immune system. Let's learn how to make this wonderful mixture.
The ingredients
- 300g walnuts
- 300g dried
- 300g figs
- 300g prunes
- 300g black raisins
- 2 tbsp honey
- 2 lemons
Then everything is simple: wash the dried fruits with warm water, dry a little, and then pass everything through the meat grinder (together with the peel, but without seeds). Mix the resulting mixture with honey and put in a glass jar. The composition of the mixture is not limited to this set of products, you can add other nuts. It'll be useful either way.
The mixture should be stored in a cold place. You should eat one spoon a day, best in the morning, before eating. If you have problems with immunity and you often get sick, you can increase your intake to 2-3 spoons a day. Use the mixture until it is finished, and then take a break for a month.
DepositPhotos
So you can. strengthen And forget about colds. If you analyze each component, it will become clear that this is the best vitamin mixture for health.
- kuraga
This bright dried fruit contains a large amount of magnesium, potassium, iron, vitamin B5, pectin. In addition, dried apricots are rich in organic acids that remove metals and radionuclides from our body. Apricots are useful for heart disease, anemia, vision problems and perfectly strengthens the immune system. In addition, it helps to eliminate blockage of blood vessels and has a rejuvenating effect.
DepositPhotos - prunes
Another vitamin bomb. Prunes contain fiber, organic acids, many vitamins and minerals. This fruit helps with cardiovascular diseases, oncology and hypertension. Prunes have a lot of useful properties, which can be talked about for a very long time.
DepositPhotos - Raisins
It's the perfect power source. Raisins contain potassium, iron, manganese, magnesium, fiber, and vitamins B1, B2, B5. Raisins are recommended for disorders of the nervous system and cardiovascular diseases. It is used as a preventive agent for anemia, kidney and liver diseases.
DepositPhotos - Walnuts.
There is probably no person who does not know about the benefits of these nuts. They contain the highest amount of antioxidants, which effectively help to strengthen the immune system. Regular consumption of walnuts reduces the risk of oncology and cardiovascular disease.
DepositPhotos
Also in the composition of the mixture there is honey and lemon, the benefits of which have been mentioned more than once. Just imagine how useful a mixture of these dried fruits is! This mixture is a unique and very useful product that activates metabolic processes. This mixture tones and strengthens the body, helping to restore strength. Make it today!
Did you like the article? Share it with your friends!
