How to find balance in your daily routine

Getting your priorities right in life is perhaps the most difficult task. But this is often what helps you feel truly happy. You should have everything in balance: husband and relatives, children, work, friends, hobbies, solitude with yourself. And as soon as one of these breaks yours. personal space Or it pushes some aspect of your life into second place, causing problems in the form of depression, quarrels and rash actions.





When you feel an imbalance in what is going on in your life, "Site" advise to take the test Marilyn Murray and look at the picture of your being.

Marilyn Murray is the author of the course “Treatment of the consequences of trauma” and the creator of a theoretical model for individual and family therapy. She does a lot of training and publishes books that really help people understand their problems. Circles of intimacy, responsibility and influence are the basis of a well-known technique that will immediately show your attitude to yourself and your surroundings.

So take a leaf and a pen and fill out this template. Put everyone and everything close to you in it. It can be people, animals, business, work, hobbies. Do it without thinking, as it comes to mind.





You'll have a pattern that we'll analyze later. Ideally, it should be. The 1st round should be you and God. Because this whole life belongs to you. God must be present as a support. It does not necessarily include only faith, it can be conscience, moral principles, reality.





The 2nd round is for the person you share your bed with – your husband/wife. If someone else is in this place, it indicates a problem in his personal life. If there is no spouse, this place should be empty and unoccupied. Sooner or later, a partner may come. The second section of the 2nd round is designed for children, especially if they live with you.

3rd is a circle of relatives. The 4th, 5th, 6th laps are places for friends, work, hobbies, pets and other things that fill your life.



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But this is the pattern of intimacy circles very often happens in our women. It feels like a woman is not present in her own life. She has a lot of husbands in her life. The work is in a place not intended for it, occupying the position of a child. But the daughter is in the place where the spouse should be, which means that either the child is sitting around the neck of the parents, or, conversely, fled to marry or went to another city.





If you have such a system of relationships, in which there is no place for you or work is more important than family, you need to find the problem in yourself. Think about how safe you feel with this or that person, why you put him above yourself, whether you have complexes and fears, whether the relationship with this person is in favor of both. And think about your feelings with this person: next to him, are you satisfied / relaxed / relaxed?



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By answering these questions, you will understand yourself more easily. After all, we are so drowning in our daily routine that we forget about the most important things in life, including ourselves. Therefore, it is very important to be a psychologist to yourself and take time for self-knowledge to draw the right conclusions in life and improve it.

Tell us in the comments how you feel about psychological tests. And also share an informative article with your friends on social networks!