Put your hands in ice water for 30 seconds and find out how your circulatory system works. Bashny.Net

Today we will be diagnosing the heart. A simple, self-conducted procedure will help you learn a lot about your health.

Before you run to doctors of wide qualification, take a bunch of tests to find out what is the cause of the malaise, try to diagnose yourself. Perhaps the results of the research will help you to know which organs are wrong and what to treat.



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The heart is an insidious organ. He may not let you know about the existing problems in it for a long time, knock smoothly and rhythmically. And then one, and it shrinks in a heart attack.





We suggest that you perform the following procedure for prevention. In a small container pour very cold water, even with ice. Then put your hands in it for 30 seconds. And evaluate the results: if the fingertips have become pale or bluish, then there are problems with blood circulation.

The work of the heart depends on many factors: heredity, weight, physical exertion, side effect from medications taken, stress.





DepositPhotos On the presence of problems, the blood vessels on the fingertips, nose and even ears first respond. They weaken from poor blood supply, lose sensitivity, become inflamed.

Poor blood circulation is not a sentence, it can be improved even with the help of nutrition. This is what is recommended to eat and take folk healers.

Products for good heart function

1. Garlic prevents the development of atherosclerosis, reduces pressure, eliminates cholesterol plaque in blood vessels.
   
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2. Fish oil removes cholesterol.
   
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3. Essential oils relax the body, due to thermogenic properties improve blood flow.
   
   
   
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4. Gingerol and zingerone contained in ginger prevent the formation of blood clots.
   
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5. The high concentration of capsaicin in cayenne pepper strengthens the arteries.
   
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6. Ginkgo biloba leaf extract increases blood circulation in the brain and improves memory.
   
   
   
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7. Escin contained in horse chestnut strengthens the walls of the capillaries, prevents varicose veins.
   
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8. Flax seeds containing fiber, fatty acids and lignans defeat hypertension.
   
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Diagnosis with ice water can give you general information about the state of the circulatory system. It comes at a time when you still have the opportunity to help yourself. But remember that serious heart failure You can not leave without the attention of a specialist, they should be treated by a cardiologist.

Photo by depositphotos preview.