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Chinese medicine works wonders! Effective exercises for the cervical vertebrae.
The crunch in the neck and pain in the corners of the head - it is very unpleasant. Unfortunately, the discomfort in the area of the cervical vertebrae is now familiar to every second, because a sedentary lifestyle - the bane of modern society. Being in the same position at a computer monitor, people doom themselves to back problems. Sandwiched in the neck can trigger headaches, circulatory disorders of the brain and even the sudden loss of consciousness! To eliminate the problem at the root, loans, special exercises for the cervical vertebrae of the Chinese technique. Execute them smoothly, move slowly and carefully.
1. Sit on a chair, back straight. Take a deep breath and pressed his hands to his forehead while tensing the muscles of the neck and not letting the head lean back. Hold your breath and stay in tension 5-7 seconds. On the exhale, take away the palm of your hand for 10 seconds and relax completely, his head on his chest. Repeat 3-5 times.
2. Inhale, somknite hands in the castle and push them to the back. This strained his neck and did not let his head drop. Hold your breath and stay in this position approximately 5-7 seconds. On the exhale, lower your arms and relax for 10 seconds. Repeat 3-5 times.
3. Take a deep breath and push the left hand on the temple, trying for 5-7 seconds, not to give in to pressure. Then exhale, the maximum relax, rest 10 seconds. Do the same with your right hand. Repeat the exercise 3-5 times with each hand.
4. 3-5 times do head tilts back and forth. On the inhale, Bring your head back against the resistance of hands covering his neck from behind, and his eyes lift up to the limit. Hold your breath and keep muscle tension neck for 5-7 seconds. On the exhale, bring back the head to its original position. Relax for 10 seconds.
5. Lean forward and pressed his hands on the neck, gradually giving way to this pressure. On the inhale put his head down on his chest. Press the chin to the neck, gaze dropped down. Hold this position for 5-7 seconds. Then exhale, relax as much as possible.
6. On the inhale, slowly turn your head to the left, straining the muscles of the neck. Try to look as far as possible in the direction of motion. Hold your breath for 5-7 seconds. On the exhale, bring back his head to the starting position, relax for 10 seconds. Do exercise 3-5 times in each direction.
7. Put your head on his chest and relax your neck muscles. Try to get your chin clavicle, pat their chin, gradually increasing the range of motion. Repeat this 10 times.
8. Zaprokin head back, relax the muscles of the face and neck. Try nape "grind" the lower part of the neck. Repeat 20 times.
9. Relax and lower your shoulders. Doing a slow breath, the crown of the most tyanis up, trying as much as possible to stretch the cervical vertebrae. At the same time makes a turn of the head to the left and to the right with a small amplitude. Return to the starting position and relax. Repeat 5 times.
To the effect of the exercise was even better, turning the head accompanied by the movement of eyes in the same direction. These light exercises can be performed anywhere, so you know what to do if suddenly a sore neck. Be sure to follow the diet their, if you have problems with the neck, - exceptional too salty and fatty foods, eat more dairy products, drink plenty of fluids. Remember, the health of the cervical vertebrae depends on the activity of the brain! To stay sane to old age, these exercises should be paid attention to.
via takprosto cc
1. Sit on a chair, back straight. Take a deep breath and pressed his hands to his forehead while tensing the muscles of the neck and not letting the head lean back. Hold your breath and stay in tension 5-7 seconds. On the exhale, take away the palm of your hand for 10 seconds and relax completely, his head on his chest. Repeat 3-5 times.
2. Inhale, somknite hands in the castle and push them to the back. This strained his neck and did not let his head drop. Hold your breath and stay in this position approximately 5-7 seconds. On the exhale, lower your arms and relax for 10 seconds. Repeat 3-5 times.
3. Take a deep breath and push the left hand on the temple, trying for 5-7 seconds, not to give in to pressure. Then exhale, the maximum relax, rest 10 seconds. Do the same with your right hand. Repeat the exercise 3-5 times with each hand.
4. 3-5 times do head tilts back and forth. On the inhale, Bring your head back against the resistance of hands covering his neck from behind, and his eyes lift up to the limit. Hold your breath and keep muscle tension neck for 5-7 seconds. On the exhale, bring back the head to its original position. Relax for 10 seconds.
5. Lean forward and pressed his hands on the neck, gradually giving way to this pressure. On the inhale put his head down on his chest. Press the chin to the neck, gaze dropped down. Hold this position for 5-7 seconds. Then exhale, relax as much as possible.
6. On the inhale, slowly turn your head to the left, straining the muscles of the neck. Try to look as far as possible in the direction of motion. Hold your breath for 5-7 seconds. On the exhale, bring back his head to the starting position, relax for 10 seconds. Do exercise 3-5 times in each direction.
7. Put your head on his chest and relax your neck muscles. Try to get your chin clavicle, pat their chin, gradually increasing the range of motion. Repeat this 10 times.
8. Zaprokin head back, relax the muscles of the face and neck. Try nape "grind" the lower part of the neck. Repeat 20 times.
9. Relax and lower your shoulders. Doing a slow breath, the crown of the most tyanis up, trying as much as possible to stretch the cervical vertebrae. At the same time makes a turn of the head to the left and to the right with a small amplitude. Return to the starting position and relax. Repeat 5 times.
To the effect of the exercise was even better, turning the head accompanied by the movement of eyes in the same direction. These light exercises can be performed anywhere, so you know what to do if suddenly a sore neck. Be sure to follow the diet their, if you have problems with the neck, - exceptional too salty and fatty foods, eat more dairy products, drink plenty of fluids. Remember, the health of the cervical vertebrae depends on the activity of the brain! To stay sane to old age, these exercises should be paid attention to.
via takprosto cc
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