Why Eat Cucumbers More Often

Summer is a great time to lose weight. The abundance of fresh vegetables and fruits contributes to this as best as possible.

They fill the body with vitamins and minerals, without being deposited on the sides. Inherent components of a healthy and balanced diet.

For a vegetable diet, a cucumber is perfect. It consists of 95% water. The remaining 5% is a storehouse of useful substances. Cucumbers contain alkaline salts that slow down the aging process and the formation of stones in the kidneys and liver. Also in cucumbers there are easily digestible iodine compounds that improve the work of the thyroid gland. A whole set of vitamins and minerals: B1, B2, C, carotene, chlorophyll, folic acid, potassium, phosphorus, iron, sodium, magnesium, chlorine.





The potassium contained in cucumbers contributes to the removal of excess fluid from the body, fiber - to improve intestinal peristalsis, and cucumber seeds - to the removal of excess cholesterol from the body.

Also, one of the main arguments in favor of choosing cucumbers for the diet is their calorie content: only 15 kcal per 100 g. Cucumber diet for weight loss - the best option.



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Of course, on cucumber diet alone can not live. Therefore, we provide a list of products that are allowed to be consumed additionally daily during the diet.

Diet products

1. Any fruit.
2. A few slices of whole wheat bread or boiled potatoes
3. 200 ml low-fat kefir or yogurt
4. 300g cottage cheese
5. 150g tuna (no butter)
6. 2 boiled eggs or 150g grilled white meat

Only the consumption of cucumbers is not limited. They can be eaten as part of a fresh vegetable salad or a green cocktail with avocado and celery. Eat whenever you feel hungry.

Here is an example of a detailed menu for one day of cucumber diet.

Menu 1 day diet

1. Breakfast
   Salad of cucumbers and young onions, seasoned with 200 ml of low-fat yogurt. And 2 hard-boiled eggs.
   
   
   
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2. Second breakfast
   One big apple, one peach or 5 plums. Fruits are best chosen seasonally.
   
   
   
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3. Lunch
   A few slices of whole grain bread, cucumber salad (cucucumbers, Bulgarian pepper, tomatoes seasoned with sunflower oil) and 150 g of boiled chicken breast or fish.
   
   
   
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4. lunch
   Cucumber cocktail (detailed recipe will be slightly below).
   
   
   
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5. Dinner.
   300 g of fruit or the same amount of cottage cheese.
   
   
   
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The menu is approximate, you can take it as a basis and adjust it for yourself. Cucumber diet for the weekNot even two, it's going to work.

Pay special attention to vegetable cocktails. It is a charge of vitamins and a source of fiber that makes the intestines work and improves metabolism.

For example, a very successful combination of cucumber, apple, spinach and a handful of any nuts. Beat everything in a blender until you get a homogeneous mass and consume between meals. Here it is, the best cucumber cocktail!

Don’t forget to drink enough clean water. Herbal teas and water with lemon are also allowed. No sugar, of course. If you want sweet, you can eat dried fruits: prunes, dried apricots, figs.

Cucumber diet helps to establish metabolic processes, join a healthy lifestyle and lose excess. And most importantly, it's completely harmless. Keep it on the wall so you can always be on hand.