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Prevention of diabetes with blackberries
Blackberries are beautiful, have a sweet spicy taste, ideal for desserts and drinks, but for some reason are in little demand. It has a number of useful properties for the body, especially recommended for use by people with diabetes and poor vision. And doctors and healers call it “black gold” among the berries. Previously, it was considered a purely forest berry, but now there are many varieties that are easy to grow in your garden.
DepositPhotos
Editorial "Site" He'll tell you the benefits. blackberries. When buying blackberries, it is important to remember that this is a rather delicate berry. Wash it immediately before eating, and before that it is better to store fresh in the refrigerator for no more than seven days.
Health Benefits of Blackberries
From blackberries you can prepare a lot of dishes and drinks, including pouring. But it is best to eat it raw. The berry will do well as a snack. And those who want to normalize blood pressure, blackberries are advised to eat on an empty stomach an hour before breakfast. It is useful to eat not only blackberryBut also make teas from its leaves and flowers. Especially women who have gynecological problems.
It's blackberry season, so eat well! Write us in the comments if you like blackberries, and also share recipes of your favorite dishes with her. And don’t forget to tell your friends about the benefits of blackberries on social networks!
Photo by depositphotos preview.
DepositPhotos
Editorial "Site" He'll tell you the benefits. blackberries. When buying blackberries, it is important to remember that this is a rather delicate berry. Wash it immediately before eating, and before that it is better to store fresh in the refrigerator for no more than seven days.
Health Benefits of Blackberries
- Blackberries in type 2 diabetes are shown - there are few carbohydrates in it, and they consist mainly of fructose. It is quickly absorbed and not deposited in adipose tissue because it has a low glycemic index. Fructose does not overload the pancreas. Blackberries promote wound healing in diabetes and help maintain sharp vision. But diabetics should not eat more than 250 grams of berries per day. Blackberries regulate blood sugar levels and do not require additional insulin production. So to prevent diabetes, it should be eaten by all sweet tooth.
DepositPhotos - Regular consumption of this berry helps to destroy parasites.
- Blackberries are especially useful for women who have severe manifestations of menopause. And for those who have painful premenstrual syndrome, menstrual pain, swelling during critical days.
- Blackberries, like blueberries and cranberries, are rich in antioxidants that protect the body from cancer. It delays the aging of body cells.
DepositPhotos - Blackberries are saturated with minerals: manganese, magnesium, potassium, calcium. It contains vitamins of group P much more than raspberries. Blackberries contain vitamins A, B1, B2, E, C and PP, as well as iron and tannins. Regular consumption of these berries increases immunity.
DepositPhotos - Blackberries are rich not only important for the human body pectin substances and bioflavonoids, but also organic acids - citric, wine, salicylic, apple.
DepositPhotos
From blackberries you can prepare a lot of dishes and drinks, including pouring. But it is best to eat it raw. The berry will do well as a snack. And those who want to normalize blood pressure, blackberries are advised to eat on an empty stomach an hour before breakfast. It is useful to eat not only blackberryBut also make teas from its leaves and flowers. Especially women who have gynecological problems.
It's blackberry season, so eat well! Write us in the comments if you like blackberries, and also share recipes of your favorite dishes with her. And don’t forget to tell your friends about the benefits of blackberries on social networks!
Photo by depositphotos preview.
