Garden blackberries—the berry of youth and beauty

Home to BlackBerry is considered North America, currently it is widely distributed around the world.



These shrubs grow well in Europe, in the Caucasus, America, Africa and Siberia. Usually you can see them in the woods, on hillsides and in backyards. BlackBerry is considered to be a relative of the raspberry, the only difference between them lies in the structure of the berries. In total there are about 200 species of BlackBerry.

Mainly blackberries used in sanitary applications due to its medicinal properties, which explains its chemical composition. It includes a variety of vitamins such as PP, B1, B2, K, C, beta-carotene, E and different minerals. Also, the blackberries are organic acids, pectin substances, cellulose, sugar, bioflavonoids. A lot in its composition and trace elements, for example, manganese, copper, iodine, phosphorus, potassium, magnesium, sodium and cobalt.

The constant use of BlackBerry is a good preventive in the fight against infectious diseases, that is, it will help greatly to strengthen the immune system. Berry helps with colds and pneumonia due to its anti-inflammatory and antipyretic properties so the hot tea with BlackBerry speed up the recovery. In addition, this drink is not only healthy, but extremely tasty. This berry is also useful for cystitis, diabetes, bowel diseases, stomach and bladder. It has long been proven that BlackBerry can slow the development of cancer. Regular consumption of berries has a beneficial effect on the brain vessels, which can significantly improve memory.

Special attention should be paid to this berry fans of a healthy lifestyle and those who care for their youth and beauty. BlackBerry is an antioxidant, and thus may slow the aging process.

For medicinal purposes use the leaves, roots and the berries. For example, infusion of leaves possesses diaphoretic and diuretic, and it is perfect as a drug for gastritis, atherosclerosis and hypertension. In dropsy, digestive problems and bleeding, you can use the tincture from the roots of blackberries. The leaves of the plant are used against worms, atherosclerosis and many other diseases.

To get the maximum effect from the BlackBerry, it should be used fresh. But it is worth noting that when there is strong freeze, it will not lose its beneficial properties even in dried form will be useful.

In addition, this berry is low in calories, so it will be a good way for weight loss. The energy value is only 31 kcal per 100 grams. It is worth considering that the BlackBerry is considered a product with negative calories, that is, when digesting it, you will spend much more calories than you get from eating the berries.

Despite the great benefit of this fruit, in some cases, it can cause harm. This applies mainly to people with high acidity of the stomach, in this case, its use should be abandoned or at least reduce its use to a minimum. In addition, people with allergies to BlackBerry need to completely eliminate it from your diet. Not to get kidney problems, fans of BlackBerry should increase the amount of fructose in your diet.published


P. S. And remember, only by changing their consumption — together we change the world! ©



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