The most useful berries of summer Bashny.Net

Sunny summer days can give us a good mood and many pleasant memories, but also a huge number of fresh fragrant berries.





Strawberry

Strawberry is rich In b vitamins, vitamin C, antioxidants, iodine and iron, which is important when anemia. Strawberries are most useful for the cardiovascular system, diseases of the kidneys and urinary tract.

Watermelon

The largest and most juicy berries. Watermelon has a diuretic effect that helps get rid of edema. But be careful if suffer from kidney disease.

Cherry

This year berry has anti-inflammatory action, because it contained the anthocyanins. Cherry is rich in vitamins a and C as well as potassium, which is useful for the heart. Cherry also strengthens the immune system and mental relaxation.



Blueberries

Another "anti-aging" berry. But not much happens, right? In addition, bilberry helps to strengthen the nervous system and memory. It is also a great prevention if your eyesight's because blueberries contain substances that improve blood flow to the retina.

Gooseberry

Gooseberries are rich In vitamins b and C. It helps to normalize metabolism and gastrointestinal tract. Gooseberry has a mild laxative, diuretic and choleretic action. Especially useful in diseases of kidney, bladder and liver.

Cranberry

This berry serves as an excellent protection against infections and has antibacterial effects. One of its main functions is the strengthening of immunity. Cranberries are also useful in diseases of the oral cavity and is a good prevention of tooth decay.

Cherry

Cherry has a trigger effect, helping to cheer up. It is useful in hypertension, helps to strengthen the walls of blood vessels and cholesterol. Cherries are also recommended to people suffering from any skin diseases: acne, psoriasis. Helps to maintain the elasticity and firmness of the skin.

Raspberry

This powerful natural antioxidant that helps prevent premature aging. This fruit is rich in folic acid and magnesium, necessary for the circulatory system.





BlackBerry

This dark berry has antipyretic and anti-inflammatory action. BlackBerry helps to cleanse the body and the removal from it of harmful substances. Recommended for people with digestive disorders, diseases of the kidneys and bladder.
 

 

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Currants

Vitamins in this berry galore! Consumption of black currant helps to prevent cancer and the appearance of diabetes, and it has beneficial effects on mental activity especially in old age. Consumption of red currant is a good prevention of thrombosis and hence stroke. Red currants are also used as diaphoretic and febrifuge. White currants are rich in vitamin E, making it the guardian of beauty and youth.

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.facebook.com/nebosrawfood/photos/pcb.795971970503114/795971903836454/?type=3&theater