Estrogens in food

Beauty comes from within and directly depends on the hormonal background of a woman. Scientists have proven that it is the level of estrogen that affects the appearance, sensuality and mood of the fair sex. Estrogens are even called youth hormones. Once these hormone levels drop, problems with weight, menstrual cycle, skin condition, and self-esteem begin.



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Everyone has already confirmed and proven that artificial hormones act much harder and stronger than phytoestrogens. plant hormones. Therefore, it is much more useful to get them from food than to undergo a course of treatment with drugs. Editorial "Site" He will talk about foods that are rich in estrogen.

Estrogens in foods

1. Flax seeds
   This is the best product in terms of the number of plant hormones of the group of lignans with estrogenic activity. Also, flax seeds are good for the prevention of cancer, cleansing the body and are powerful antioxidants. Take flax seeds need to be ground with a lot of water, as well as bran. They can be added to cereals and desserts. But keep in mind that the maximum norm for the body is no more than 2 tablespoons per day.
   
   For prevention, 1 teaspoon of ground seeds per day is enough. The plant hormone lignan is also found in sesame and sunflower seeds, but in smaller quantities.
   
   
   
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2. Legume
   Women benefit from eating peas, chickpeas, beans and soybeans. The latter contains a large number of isoflavonoids - another type of phytoestrogens. But, since soy is often genetically modified and scientists have not yet come to a conclusion in what amount it is useful, doctors advise replacing it with lentils. It has a lot of protein, it contributes to the production of serotonin, which relieves depression. To maintain women's health, prepare porridge, soups, salads from it.
   
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3. Coffee.
   No matter how much you argue about the dangers of coffee, it is useful for the female body. Only drink it in its pure form or with cinnamon, no more than 300 ml per day. Women who consume it daily have 70% higher estrogen levels than others. But keep in mind that an excess of estrogen interferes with weight loss. Therefore, during the diet, coffee from the diet should be excluded.
   
   
   
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4. Apricots
   Apricots among all fruits have the highest content of lignans, which have a beneficial effect on the female hormonal background. Interesting fact: the famous Hunza people, who are famous for their health and longevity, apricots are the main food throughout the year. They can be eaten both fresh and dried. Just don't overeat so you don't get poisoned. Lignans are also found in animal products. But scientists agree that 90% of modern meat and milk are already sold with hormone supplements and contain various chemicals that promote rapid growth of animals. Of course, it is not necessary to exclude them from the diet, but it is not necessary to use them to increase the level of estrogen.
   
   
   
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5. Herbs.
   Many herbs are used in both traditional and folk medicine. But, in addition to anti-inflammatory, diuretic and antioxidant properties, some plants are also famous for being rich in estrogen. These include: ginseng root, sage, hops, arnica, chamomile, linden, licorice root. Drink their decoctions or add them to tea, and you will be a long time young.
   
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The products listed above contain estrogen and have a beneficial effect on women’s health and beauty. They should be included in your daily diet, but you should not abuse them. A full picture of the hormonal background can show only special tests. If you have weight problems, persistent depression or severe hair loss, consult an endocrinologist.

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