How to reduce calorie intake

What is the importance of caloric intake of food? It's huge! Your weight depends on it. The more high-calorie foods a person eats, the greater the likelihood pound.

“The energy value of food can be reduced without the need to switch to debilitating diets. Everything is much simpler and more enjoyable if you know some details! says experienced nutritionist Paula Norris.





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After 15 years in the field of nutrition, Paula Norris set out to show her customers and followers on social networks that the smallest changes in the recipe of a dish can significantly affect its calorie content.

On Instagram, the woman regularly publishes illustrations under the general title “Find the difference”, which clearly demonstrates this simple truth. The nutritionist says that small changes are enough to radically change the number of calories consumed and lose weight.





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The most pleasant and valuable thing is that to normalize your weight, you do not need to go on a diet and abandon your favorite dishes!

Today's edition. "Site" She has prepared 8 examples where the same, at first glance, dishes can be very different in calories. Left is shown. original, on the right - dishes with changes Paula.

1. To reduce the calorie content of the dish, it is enough to put a little less noodles in the plate, only 70 grams less fish and increase the amount of vegetables.
   
   
   
   
2. The side dish is split in half, add more vegetables and take a little less feta cheese. And voila, the energy value of your lunch will be reduced by 335 calories.
   
   
   
   
3. A great example is when reducing the number of servings and replacing some ingredients with lower calories, you can reduce the energy value of a dish by 400 calories!
   
   
   
   
4. Just compare and you will understand the secret! Left: 1.5 cups of brown rice, a quarter of Bulgarian pepper, a quarter cup of peas, half a cob of corn, half an egg, 2 tablespoons of soy sauce, a quarter of carrots, 180 grams of chicken and 2 teaspoons of vegetable oil.
   
   Right: half a glass of brown rice, half a glass of cauliflower, half a Bulgarian pepper, half a glass of pea, half a cob of corn, half a carrot, half an egg, 8 green beans, 2 tablespoons of soy sauce and 100 grams of chicken.
   
   
   
   
   
   
5. Half the beef, put one potato aside and add more vegetables. And here's the result: minus 190 calories!
   
   
   
   
6. Just try to replace half the noodles from wheat flour with zucchini noodles, reduce the amount of minced meat. Here is the secret to reducing the calorie intake by 360 kcal.
   
   
   
   
7. A third of the rice on the left, half the avocado, half the chicken. And mayonnaise can be replaced with a tablespoon of olive oil. That’s the difference of 395 calories!
   
   
   
   
8. And finally, lasagna: a third less minced meat, replacing cream with milk, replacing 40 grams of ordinary cheese with 12 grams of savourier and fragrant parmesan. The 607 calorie difference is pretty big, isn’t it?
   
   
   
   

We all know that breakfast is the most important meal. After sleep, our body needs energy. But breakfast isn't just important. It also sets the right tone for the day.

I suggest you learn 5 tips for proper nutrition in the morning, which will help you lose weight.







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Dietetics is a truly magical science that can do wonders to the human body! And if you feel that it is worth losing extra pounds, you should not mock yourself at all, eating only apples, or sitting on a green diet.

Try to approach your diet more intelligently by slightly changing the components of your favorite dishes and portion size. That’s the secret, with it your life will become easier, easier and more pleasant.

Tell me about it. lifehack Your friends will be grateful for that.