What foods should be consumed for hair growth

The growth and condition of hair depends on many factors, ranging from heredity to stress. Women spend a lot of money on hair care, not even suspecting that the beauty of curls depends not only on external influence. And all the money spent on cosmetics can be considered wasted if you do not nourish the hair from the inside.

Certain foods and supplements increase the density of hair, strengthen them, give them shine. However, some foods have the opposite effect. It should be excluded from the diet, because it is she who causes bad hair condition.



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Products for hair growth

1. Fish
   Especially useful contained in fish omega-3 unsaturated fatty acids. But some varieties of fish contain mercury, which provokes hair loss. Especially a lot of this element in mackerel, tuna, swordfish. Therefore, do not abuse fish and eat it too often. If you like fish, then buy hake or river varieties, spoil yourself with salmon. 559661
   
   
   
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2. Dairy products
   We are talking about pasteurized milk, it increases the amount of sebum. As a result, epidermis plaques are formed on the surface of the scalp, which, accumulating, cause miniaturization of the hair follicle. Hair becomes thinner and slows down growth.
   
   
   
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3. Carbonated drinks
   Frequent consumption of high-acid drinks, which include all types of soda, lead to malnutrition of the scalp. It is better to replace them with vegetable and fruit freshs or juices. Alkaline products normalize pH balance, which improves the functioning of hair follicles. The most useful will be juices from cauliflower, beets, cucumber, carrots, celery.
   
   
   
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4. Products with a high glycemic index
   This includes bakery products made of white flour, cookies, chocolate, glazed flakes. When they are used in large quantities, insulin sensitivity decreases, because of which an excess of sugar is observed in the blood. And this leads to early male pattern baldness. Foods with a low glycemic index, such as buckwheat, rice, rye bread, will be more useful for hair and for the whole body.
   
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5. Products containing selenium
   The daily dose of selenium required for healthy body functioning is 55 mcg for women and 70 mcg for men. It normalizes the immune system and activates the body's defenses. However, excess consumption leads to hair loss. Selenium is found in Brazil nuts, pistachios, coconut, white mushrooms, lard, garlic. Also with extreme caution should be treated with selenium-containing additives.
   
   
   
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6. Products containing vitamin A
   An excess of vitamin A in the body leads to thinning of hair. In products, it is contained in egg yolks, liver, butter, fatty types of cheese. But its overdose most often occurs when using dietary supplements and cosmetics, which include this vitamin. With normal nutrition, vitamin A in proper quantities comes with food.
   
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7. Fried and fatty foods
   Its consumption leads to clogged arteries and increased production of sebum. And as a result, to clogging pores of the scalp and reducing the size of hair follicles. This proves that the problem of oily scalp is not solved only with a good shampoo. Products containing hydrogenated oils also increase the level of the hormone dihydrotestosterone, which provokes hair loss. Therefore, spreads, chips, mayonnaise, ketchups, semi-finished products, corn flakes should be excluded from the diet.
   
   
   
   
   
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Also read in our article about what hair products on the head They will not harm your body and completely strengthen the hair follicles.

Products useful for hair growthReplace any pills and injections, because natural is always better than chemistry or artificially derived biostimulants. Follow the links.