What foods have a beneficial effect on the stomach Bashny.Net

Holidays are not only a chance to relax from hard working days, but also an opportunity to indulge in special dishes. For many people, a good and fun pastime is associated primarily with delicious. It is a mandatory attribute of every party and even a rest in nature.





Unfortunately, stomach problems can significantly spoil any banquet. Editorial "Site" It will tell you how safe it is for your health to keep up with the company and enjoy gastronomic joys.





Of course, for each specific ailment associated with digestion, there is a certain diet that you should prescribe a doctor, and it should be strictly adhered to.





As soon as you realize that you feel any permanent discomfort or abdominal pain, be sure to consult a doctor and undergo all the necessary research. Don't hesitate. With a similar test, and what is even better is to have it from time to time for prevention. Health is the most important aspect of our life, which should be paid attention to first.





We have developed some general guidelines for you on what foods to avoid in holiday and everyday meals and how to replace them. These tips will help you not to aggravate existing problems and avoidance.

General recommendations

1. Fat and fried food
   Try to avoid foods that include mayonnaise, butter, and especially margarine. In addition to the fact that these products can aggravate an existing disease, they contain trans fats. Their use adversely affects the condition of the heart and blood vessels, and also leads to obesity.
   
   
   
   In order not to use butter and margarine, try to stew, not fry food. Mayonnaise in salad can be replaced with sour cream or yogurt. Fatty meat and fish can be replaced with more dietary options. The most recommended choice is turkey, chicken or veal, as it is products useful for the stomach.
   
   
   
   
   
   
2. Spicy dishes
   With gastritis and stomach ulcers, you should be especially careful with spicy food. Spices and spices provoke abundant production of gastric juice, which can lead to heartburn.
   
   
   
   
3. Vegetables
   Despite the well-known vegetableNot all of them are permissible in diseases of the gastrointestinal tract. All pickled and canned vegetables are completely prohibited. Remember that cabbage in any form should not be consumed either.
   
   
   
   
4. Dairy products
   Limit the use of whole milk, as it is poorly digested. In addition, its benefits are greatly exaggerated. But for lovers of hard cheese, there is good news: you can safely eat it! It will be extremely useful for the pancreas. Just remember that you should not lean on such exotic varieties as brie or camembert: this is not what you want. What is useful for the stomach and intestines.
   
   
   
   

If you step away from the traditional notions of post-Soviet feasting and replace some ingredients with more diet options, you can enjoy any party just as much as your friends do without sacrificing almost nothing. With the right choice of food, you will not put your health at risk and the holidays will leave behind only good memories.





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