How to improve memory and get rid of insomnia

All vitamins It is extremely important for our body. We can even say that this is the most necessary group of nutrients for the body, because they play an important role in cellular metabolism.





Today's edition. "Site" prepared for you information about the critically important for the body vitamin B. This is vitamin B9, or folic acid.

The positive properties of folic acid were discovered in 1931. It was then that a pregnant woman who had severe anemia was treated with the help of yeast extract. A little later it turned out that the main active ingredient of yeast was folic acid.





What is so strongly affected by vitamin B9 and what are the consequences of its deficiency?

Effects of folic acid

1. Most often, this acid can be heard at the reception of a gynecologist. Every doctor will tell you that for the optimal development of the fetus, folic acid is needed first! Why is it so important? The fact that B9 directly affects the growth of cells during DNA replication in the early stages of pregnancy. It depends on her healthy development of the child and his intrauterine growth. Benefits of folic acid for women It has long been proven and confirmed by world scientists.
   
   
   
   
   
   
2. Folic acid successfully fights anemic human conditions. What is anemia? Previously, this was called anemia, but this definition is few people can understand. They call anemia. hypocyte in blood. This is a secondary symptom of other diseases. It is because of the low hemoglobin content that you can feel constantly tired and exhausted, and also suffer from insomnia.
   
   
   
   
   
   
3. The use of products containing B9, very quickly restores the number of red blood cells and the concentration of hemoglobin in the blood. In a few days you will feel much better. memory improves At times!
   
   
   
   
4. Folic acid is perfectly combined with other B vitamins and has a beneficial complex effect on human health. For example, when using it with vitamin B12 reduced risk of cardiovascular disease and critical conditions, such as myocardial infarction or stroke.
   
   
   
   
5. Vitamin B9 deficiency may cause infertility Both men and women. If you are planning to have a baby, be extremely careful, because the lack of folic acid can also affect the course of pregnancy and the health of the baby. Do not forget to undergo the necessary tests once a month in order to accurately determine the amount of folic acid in the body.
   
   
   
   
6. Keep in mind that overabundance B9 It won’t do anything good for your body either. It is almost impossible to get an excess of folic acid from foods, since it is contained there in very small doses. However, excess can be caused by uncontrolled use of folic acid in tablets. At the same time, kidney disease can develop, as well as digestive disorders.
   
   
   
   

Products containing B9

1. The champion of folic acid content is peanutIt contains as much as 240 micrograms per 100 g of product. After eating 150 grams of peanuts, you actually get a daily intake of the vitamin.
   
   
   
   
2. Second place. seed. They have a slightly lower acid content than peanuts, but still very high.
   
   
   
   
3. And third place. mushrooms, parsley, sesame and beans. The daily rate of folic acid in them is from 35 to 23 percent.
   
   
   
   

Remember, although our bodies produce folic acid themselves, this amount is too small for us. That is why it is critically important to monitor the amount of B9 in the body and support its use of necessary foods. Especially important. Benefits of Folic Acid in Pregnancy.





Evaluate our recipes containing foods rich in vitamin B9. For example, this extremely delicious peanut halva cake.

You may also like bean soup from the famous cook Julia Vysotskaya. It is not only tasty, but also very useful for relieving fatigue and restoring hemoglobin levels in the blood.





Do not forget that your body needs not only B vitamins, but also the whole set of nutrients that nature itself gives us!