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Why it is important to constantly load the brain
The brain is a mysterious system, all the secrets of which we have not yet been able to unravel. To use it to the maximum, you need to understand the principles of its work. About this in her lectures Tatiana Chernigovskaya - Honored Worker of Science, an outstanding scientist in the field of neuroscience, psycholinguistics and the theory of consciousness.
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Today. "Site" He shares his thoughts with you and tells you, How to improve brain function And why not give him a break. Very interesting and informative!
There are too many myths that prevent us from effectively using its full potential. And also interfere with the advice of various gurus who argue that the brain needs more rest. Tatiana Chernihivskaya, for example, absolutely disagrees with this. Let's see why she thinks otherwise.
Tatiana Chernihivskaya does not share the opinion that it is necessary to leave the brain alone. Many write that it is necessary to give him freedom of action and not to push, let him do what he thinks necessary. When we are faced with difficult tasks, we are advised to take time off, rest and not rape the brain.
Roughly speaking, if the case does not go, then you need to abandon it, distract yourself from something else and wait for the solution to come by itself. Except it doesn't work that way. All the great people who made the discovery claim that they do not remember how it happened. Whether the idea came to them in a dream, or on a walk they suddenly dawned.
Chernihivskaya says, “All this is done on an almost unconscious level.” Another question is that Mendeleev’s table is dreamed of by Mendeleev, not his cook. This is a huge amount of work, brain activity, done in advance.” Therefore, you need to strain the brain to give the result. If you rest, you won't get back.
However, this does not mean that the brain needs to be loaded with anything. Each of us is born with a neural network and throughout our lives we write information into it. The brain stores all the information it passed, smelled, heard or saw. Everything is stored there, even if we don’t remember it.
Everything that we give to the brain stays there, we need to understand this and not clutter our information field. Chernihivskaya says: I constantly say: you can not read stupid books, communicate with idiots, listen to bad music, eat poor-quality food, watch talentless films. If we go crazy and eat a shaverma on the street, it can be removed from the stomach, but from the head – never that fell, it was lost.
Everyone knows what the deadline and procrastination are until the last possible moment. When we try to do a couple of days of work in a few hours, the brain switches to a completely different mode. When time is short, we mobilize and do what is necessary.
Chernihivskaya says that in one of the projects, they monitored what happens in the brain during intensive work. She says that the brain at this time goes into a terrible state, when the worse, the better. The scientist claims that moderate doses of stress are good for the brain. And there are people who without this stress simply can not master the work.
Someone is comfortable when there is a lot of time, he does everything slowly. But there are those who, for maximum efficiency, require that the deadlines be tightened properly. This is for each individual, so it is so important to get to know yourself and find out what you are capable of.
The brain, like muscles, needs constant loads, training. Chernihivskaya says, “If we lie on the couch and lie on it for six months, then we will not be able to get up from it, because our muscles atrophy.” The same thing happens with the brain. He was born to work hard and process information.
The harder it is, the better it is for the brain in a literal sense. It improves physically, increases the quality of neurons, the amount of white and gray matter. The brain cannot be let down.”
And the load should be diverse. You need to switch your brain to other activities. For example, music has a beneficial effect on the brain. And these switches play a huge role. Workload and hard mental work are the best brain medicine.
To be productive and keep the brain in good shape, you need to constantly load it with work. Read good books that are difficult, watch complex movies that make you analyze what you see. That way you get the most out of your brain!
The modern information space is saturated with unnecessary information. Tatiana Chernihivskaya told about the dangers of the information technology age and how to deal with them.
The brain needs to be developed from childhood. Find out what Tatiana Chernihivska thinks about early child development and proper learning.
Do you agree with Tatiana Chernigovskaya’s opinion? Tell me in the comments.
749275
Today. "Site" He shares his thoughts with you and tells you, How to improve brain function And why not give him a break. Very interesting and informative!
There are too many myths that prevent us from effectively using its full potential. And also interfere with the advice of various gurus who argue that the brain needs more rest. Tatiana Chernihivskaya, for example, absolutely disagrees with this. Let's see why she thinks otherwise.
Tatiana Chernihivskaya does not share the opinion that it is necessary to leave the brain alone. Many write that it is necessary to give him freedom of action and not to push, let him do what he thinks necessary. When we are faced with difficult tasks, we are advised to take time off, rest and not rape the brain.
Roughly speaking, if the case does not go, then you need to abandon it, distract yourself from something else and wait for the solution to come by itself. Except it doesn't work that way. All the great people who made the discovery claim that they do not remember how it happened. Whether the idea came to them in a dream, or on a walk they suddenly dawned.
Chernihivskaya says, “All this is done on an almost unconscious level.” Another question is that Mendeleev’s table is dreamed of by Mendeleev, not his cook. This is a huge amount of work, brain activity, done in advance.” Therefore, you need to strain the brain to give the result. If you rest, you won't get back.
However, this does not mean that the brain needs to be loaded with anything. Each of us is born with a neural network and throughout our lives we write information into it. The brain stores all the information it passed, smelled, heard or saw. Everything is stored there, even if we don’t remember it.
Everything that we give to the brain stays there, we need to understand this and not clutter our information field. Chernihivskaya says: I constantly say: you can not read stupid books, communicate with idiots, listen to bad music, eat poor-quality food, watch talentless films. If we go crazy and eat a shaverma on the street, it can be removed from the stomach, but from the head – never that fell, it was lost.
Everyone knows what the deadline and procrastination are until the last possible moment. When we try to do a couple of days of work in a few hours, the brain switches to a completely different mode. When time is short, we mobilize and do what is necessary.
Chernihivskaya says that in one of the projects, they monitored what happens in the brain during intensive work. She says that the brain at this time goes into a terrible state, when the worse, the better. The scientist claims that moderate doses of stress are good for the brain. And there are people who without this stress simply can not master the work.
Someone is comfortable when there is a lot of time, he does everything slowly. But there are those who, for maximum efficiency, require that the deadlines be tightened properly. This is for each individual, so it is so important to get to know yourself and find out what you are capable of.
The brain, like muscles, needs constant loads, training. Chernihivskaya says, “If we lie on the couch and lie on it for six months, then we will not be able to get up from it, because our muscles atrophy.” The same thing happens with the brain. He was born to work hard and process information.
The harder it is, the better it is for the brain in a literal sense. It improves physically, increases the quality of neurons, the amount of white and gray matter. The brain cannot be let down.”
And the load should be diverse. You need to switch your brain to other activities. For example, music has a beneficial effect on the brain. And these switches play a huge role. Workload and hard mental work are the best brain medicine.
To be productive and keep the brain in good shape, you need to constantly load it with work. Read good books that are difficult, watch complex movies that make you analyze what you see. That way you get the most out of your brain!
The modern information space is saturated with unnecessary information. Tatiana Chernihivskaya told about the dangers of the information technology age and how to deal with them.
The brain needs to be developed from childhood. Find out what Tatiana Chernihivska thinks about early child development and proper learning.
Do you agree with Tatiana Chernigovskaya’s opinion? Tell me in the comments.
