How should a nursing mother eat? Bashny.Net

Many women, especially those who give birth first-timeThere are many questions about what a nursing mother can and cannot eat. All relatives say completely different things. It is very common for a lot of advice to mislead a young mother about nutrition and how it will affect the baby.





Today's edition. "Site" Gathered for nursing mothers clear instructions on what can and can not be eaten and how a variety of products can be displayed on the child.





Feeding the nursing mother Yevgeny Olegovich Komarovsky This is a doctor familiar to anyone who loves their children and really wants them to be healthy and happy. Evgeny Olegovich has published several popular science books that contain useful information about all the necessary tests, nutrition, growth, development and vaccinations necessary for a child. Komarovsky’s conclusions are based not only on a scientific approach, but also on personal experience. The pediatrician has two sons and grandchildren have already been born.





First, we want to share some with you. Dr. Komarovsky's thoughts about the young mother's nutrition. These are general axioms that should always be adhered to. Make all your food decisions according to these theses.





Remember that the nutrition of each person, including the nursing mother, is completely individual. There is and cannot be any diet for nursing mothers.





Don’t experiment with foods you’ve never eaten. The first months after birth This is the wrong time for a new eating experience. Everything you ate before pregnancy and childbirth, you can eat now.

During breastfeeding in no case starve and malnourished. Be sure to eat your usual portion, and moreover, try to add at least 500 additional calories to your usual number of calories. Remember that you nourish not only your body, but also the body of your baby.





Not only the number of calories, but also diet. You and your child need not only energy, but also a full complex of all the necessary vitamins and nutrients. Nutrition of a nursing mother of a newborn should contain all the variety of products: meat, dairy products, vegetables and cereals.

Act as you feel. If you feel that a particular product negatively affects the digestion of the child, stop eating it. If your assumption is correct, the negative reactions in the child’s body will cease. No way. Don't go on hunger strike.If you see that the child is not feeling well! Be sure to consult a doctor and find out the real cause of the disease. It may not be just about food!





Drink plenty of water and do not thirst. A sufficient amount of fluid is a prerequisite for good lactation.

Foods that should not be used by nursing mothers

1. Alcohol
   Be prepared for the fact that alcohol will be a strict taboo for you for a while. If you really care about the health of the baby, be patient until you no longer breastfeed.
2. Caffeine
   Do not drink too much coffee or tea. Both contain a lot of caffeine, which can disrupt a child’s sleep. If you want the most peaceful night next to the baby – do not abuse these drinks.
   
   
   
   
3. Seafood
   Some fish are extremely dangerous for your baby. They are mostly fish that are high in mercury, such as tuna or mackerel. However, occasionally you can eat in small amounts of sardines and herring.
   
   
   
   
4. Allergenic products
   Be especially careful with foods that are often allergic. The most striking examples are citrus fruits, coffee, strawberries and chocolate. Keep their use to a minimum and carefully monitor the condition of the child after feeding.
   
   
   
   
5. Legume and cabbage
   Yes, it is these products, from which we usually have gases, are completely undesirable for your baby. Trust me, you don't want to hang around all night comforting a poor kid who's bloating.
6. Animal fats
   It is very important to know that the fatter your milk is, the harder it will be for the baby to digest it. Therefore, you should not increase the fat content of breast milk by eating sour cream or fatty pork. Give preference to vegetable oils.
   
   
   
   

Full nutrition of a nursing mother is of great importance for the well-being of the child, for the correct and timely development of all vital systems in the baby's body.

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Dr. Komarovsky can give good advice not only about the nutrition of nursing mothers, but also about what medicines are best to keep in the first aid kit if there is a child at home.

Share your experience of motherhood in the comments!