How to quickly and easily recover after giving birth

Proper nutrition helps you quickly and easily recover after giving birth.

Yes and in everyday life — great nutrition tips!

Food wheat should be replaced with rye and corn bread. The need to replace milk and cheese. The sugar is replaced with honey.

Daily use of raw vegetables and two types of egg. Vegetable salads contain essential minerals. And the eggs includes all the elements required for the formation of a chicken, so the egg is a complete food for man.
Nuts — increase the fat content of breast milk. Instead of citrus (oranges, grapefruit) and their juices are better to drink grape, Apple or cranberry juice, they contain all the elements necessary to the developing child's body.

Honey is not only great food, but also has valuable medicinal properties. Honey contains important elements necessary for the formation of red blood cells. Acting poslablyayusche, it helps prevent constipation. In addition, honey has a calming effect, strengthens the nervous system, normalizes sleep.



Recommendations of folk medicine, contributing to increase milk production in nursing mothers

There is a salted herring and drink some beer.

There are green onions, more carrots, fennel, nettle.

To eat bread with bran, anise, and cumin.

Drink milk; eat fruits with high water content, such as plums, grapes, etc.

It has long been known property of aromatic Umbelliferae plants to increase the amount allocated to the milk, especially if combined decoction of herbs, mushrooms, honey and nuts. Most affordable, harmless, and almost do not change the taste of milk are the herbs dill, fennel, anise. Usually use the seeds of these herbs in decoction sweetened boiling water. Seeds before brewing mash in a mortar to extract the medicinal substances. The usual proportion is one tablespoon of seeds to 200 ml of sweet boiling water.

In old herbals it is proposed to take 1 tablespoon of seeds of any of these herbs, put in a Cup of sour cream and put to languish in a furnace or oven at a quiet fire. After an hour remove the mixture and take 1 every day in the form of heat at night.


It is recommended to eat daily bowl of salad with sour cream: in a nursing mother the milk is added. A very long time to eat the lettuce in a large quantity, as it is harmful to the eye.

Chamomile or chamomile bezyazychnaya (they are similar)

One tablespoon (without top) inflorescences of chamomile pour 200 ml of sweet water, to insist 20 minutes and drink on an empty stomach. Take 2 cups a day and 3rd on the night; drinks during the week. This tool is used in Tajikistan.

Dainik drug

To increase lactation 1 tablespoon chopped herbs pour a glass of cold boiled water. Insist 3 — 4 hours; take 1/3 Cup a day. Infusion enhances lactation, and the cake from the brewed herbs used in the form of poultice, as it has the ability to remove inflammation in mastitis.


And you Can use the infusion of dandelion roots as the bitterness to excite the appetite, as a choleretic agent, as a mild laxative in chronic constipation and hemorrhoids, as well as to stimulate milk secretion in nursing mothers. To prepare 1 teaspoon crushed roots pour a glass of boiling water, to insist 1 hour in a warm place, drain. Make chilled 1/3 Cup 3 — 4 times a day for half an hour before meals.
The root of to dig up in early spring or late fall. Cut off the leaves, root rinse in cold water and provaliti on the air as long as when cut will not cease to stand out a milky juice. Then dried in ovens, dryers, ventilated attics. When the roots break easily, raw finish.

  BSalad of young dandelion leaves.
To remove the bitterness of the leaves to withstand 20 — 30 min. in cold water.


And Infusion: 2-3 teaspoons caraway seeds infuse in 200ml of boiling water (preferably in a thermos). To take during the day.

  Used to Take 1 tablespoon caraway fruit 1 Cup sour cream; boil 3 minutes, Take 1 tablespoon 3 times daily before meals breastfeeding to enhance lactation.
In Bread baked with caraway is a good remedy for the lack of milk in women who are breastfeeding. There are no contraindications.


According to Indian medicine, cow's milk increases the quantity of milk in nursing mothers, gives a healthy complexion, restores power to heal the diseases of the breast, healed a women suffering from miscarriages. Warm fresh milk is like youth elixir gives long life.

Fees, having the property to increase lactation

The fruits of fennel, grass clover, nettle leaf, anise fruit — all equally.
Pour 2 tablespoons of the mixture 2 cups of water, bring to boil, cool and drink half a Cup 2 times a day an hour after eating.

Dandelion root, caraway fruit, the fruit of fennel, nettle leaf — all equally. Method of preparation and use as in claim 1.Nettle leaf — 2 parts fennel seed — 1 part anise seeds — 1 part.
Two tablespoons of the mixture brew 0,5 l of boiling water, to insist 2 hours. Drink in small SIPS throughout the day. Increases the separation of milk in lactating women.

Seeds of anise, dill, fennel, marjoram.
Teaspoon chopped mixture brew Cup of boiling water, to insist 30 minutes, drain. Drinking glass of the infusion 2-3 times a day. Increases the separation of milk in lactating women.

Seeds of anise, dill, fennel.
One tablespoon collection pour a glass of boiling water, to insist 30 minutes, Take 1/2 — 3/4 Cup 2 — 3 times a day.

Leaf balm — 20 g, fennel seeds — 40 g.
One teaspoon of the mixture pour a glass of water, boil for 20 — 25 min. to Make 1 Cup 2 — 3 times a day to increase lactation.

To contribute to a decrease in the milk of nursing mothers

To drink tea from the leaves of alder or peppermint.

To reduce the milk take 2-3 times per day 1/2 — 3/4 Cup of infusion of leaves of walnut, "bumps" hops, sage leaves. One tablespoon of the mixture pour a glass of boiling water, to insist 1 hour.

Sage tea
One or two tablespoons herb pour 2 cups boiling water (daily rate).
Sage tea ingestion reduces sweating, reduces lactation and acts firming on the Central nervous system. Contraindications. When you receive a sage one should not overestimate the dose; drink not more than 3 months, as it causes irritation of the mucous membrane. Contraindicated in acute nephritis, pregnancy.

The leaves of walnut — 1 part, "bumps" hops — 2 parts, leaves Salvia officinalis — part 2.
Tablespoon of the mixture pour 2 cups boiling water, to insist hour, drain. Take 3/4 Cup 2 times a day.

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Things to remember nursing mothers

In order to maintain the shape of the breast, a breastfeeding mother should adhere to the following rules: if you are breastfeeding you need to feed through the hole made in the bodice buttoned, then the breast is not drawn and does not lose shape.

Immediately after birth the milk woman arrives. However, it should hold the baby for feeding, the child gets used to suckling on the breast.

Breast-feeding can cause the appearance of cracks on the nipples and rubbing them to the blood. A woman with a well developed chest is not in danger. To avoid unwanted effects from breast-feeding a baby, it is recommended that prior to the allocation of milk to keep the child at each nipple for 2 — 3 minutes the Child will get used to suck and feeding will not cause cracking.

As microbes can enter the breast tissue through the blood vessels of foci of chronic inflammation existing in the female's body (dental caries, chronic pharyngitis, tonsillitis), even before pregnancy it is desirable to treat these diseases. Before, it was recommended to wash the Breasts with boric acid solution. It is now established that boric acid can cause poisoning in children. If the nipple irritation or formed so-called pumps, nipples and the areola should be lubricated with alcohol 1 — 2% solution of brilliant green and then hold open the breast 15 — 20 minutes

To avoid mastitis helps correct breast-feeding. You have to keep the child while sucking had seized not only the entire nipple and part of areola.

Since the caffeine from organic coffee is partially excreted into the milkof breastfeeding mothers, especially at night, can't drink strong coffee. Otherwise, infants having insomnia and painful anxiety, fever; can cause convulsions.

Nursing mothers do not eat melons, as the child from the melon can cause severe dyspeptic symptoms.

Nursing mothers should limit consumption of cucumbers and plums: they can cause in infants is diarrhea, rumbling stomach pain. In such cases, children should be given dill water. published


P. S. And remember, only by changing their consumption — together we change the world! ©

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