How to determine the intolerance of complex carbohydrates Bashny.Net

How interested are you in taking your life and health new level? If you are really interested, we suggest you take a test for the tolerance of complex carbohydrates.





The problem is that all organisms are individual and carry the same foods in completely different ways. It is normal for someone to drink milk every morning with a big butter and cheese sandwich. And for some, this breakfast will be terrible. flatulence All day long.





You've probably heard a lot. Lactose and gluten intolerance. There is also an intolerance to complex carbohydrates. Why is this happening?





The fact is that some people have a deficiency of one or more necessary enzymes in the intestine. It is their absence that does not allow complex carbohydrates to be normally absorbed. Fats and carbohydrates in nutrition They need special enzymes for complete absorption.





The consequences for the body from such insufficiency are not catastrophic. However, if you constantly eat foods that are not normally absorbed, then life will be very uncomfortable. The main side effects will be bloating, stomach pain and strong gasesWhich can cause colic.





To determine whether you have an intolerance to complex carbohydrates, you can use this small list of simple questions:

1. Do you have any? overweight?
2. Often? You feel tired.Especially after a carb-rich meal?
3. Do you lead a sedentary lifestyle?
4. Do you feel like you can’t control your appetite?
5. Do you often want sweet or starchy food like this? bread, pasta, potatoes, or legumes?
6. Do you feel dizzy when you are hungry?
7. Sugar levels Is your blood higher than normal?
8. Are you suffering? anxiety, depression, skin problems? Do you have hormonal problems or a sleep disorder?

If you answered yes to one or more questions, try to eliminate all cereals, legumes, starchy vegetables (carrots, corn, potatoes) and fruits from your diet.





After two weeks, answer questions 2, 5, 6 and 8 again. If you see a significant change, you probably have carbohydrate intolerance.





If you find that you have this intolerance, it's not a problem at all! Healthy. low-carb It can help normalize blood pressure, as well as significantly reduce cravings for sweets. The feeling of constant hunger will go away, and the skin and digestion will noticeably improve.

How exactly should you change your diet?

1. Get rid of the sugar. and refined carbs. Add more greens and cruciferous flowers to your diet.
   
   
   
   
2. Try to either reduce to a minimum or completely eliminate from the diet. starchycereals and legumes. There are only two or three servings of these products per week.
3. Stop being afraid of fat. Feel free to add to your salads avocado and olive.
4. Limit dairy products, because it has a lot of carbohydrates. Protein and carbohydrates in food They can play a major role in your daily well-being.
   
   
   
   
5. Eat only unsweetened or frozen fruits: fresh berries, citrus fruits, green apples.
6. If possible, You should give up alcohol.. In the case of a holiday, give preference to dry wine and in no case beer or cocktails.
   
   
   
   

Intolerance of complex carbohydrates is an unpleasant thing, but there is nothing really terrible about it. Try to follow these simple rules and replace the products from the list with their lower carbohydrate options.

Remember that gases can cause not only intolerance to carbohydrates! You can find out more about the causes of flatulence on our website.

But what if your body fails you in the most awkward moments? We'll tell you!