How to perform the chicken position correctly

To feel good, it is necessary to give the body some physical activity. Yoga is a great activity for those who are just starting to take care of their body. It is suitable for everyone, regardless of age. Some exercises are so simple that the help of an instructor is not necessary at all, you can easily cope with them yourself at home.

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With all its universality and usefulness, yoga can also bring harm if you do it without observing certain rules. First, before you start to master various positions, you need to do a little warm-up to warm up the muscles. Secondly, you need to listen to your body: when performing asanas, you should not experience pain by forcibly stretching your muscles. Over time, your body will become more flexible if you don’t skip training. And finally, your breathing should be calm and smooth – learn to make inhalations and exhalations as deep and slow as possible.





Editorial "Site" I have prepared for you 3 simple exercises that even a child can cope with. By the way, joint yoga classes have a very beneficial effect.

1. "Dog face down." From the standing position make a bend forward, resting simultaneously with your hands and feet on the floor. Place your feet on the width of your thighs, and spread your fingers wide. Extend your neck and try not to bend your back, legs and arms should also be fully stretched and straight. That's good. gymnastics and lumbars. Also, this exercise improves digestion, reduces pain in the neck, stretches the muscles of the legs and hands.
   
   Start from 1 minute and gradually bring to 5.
   
   
   
   
   
   
2. "Chicken pose." There are 2 ways to do this exercise. One: take your hands straight to the sides, bend your elbows and put them behind your back with your palms out, squat and press your feet with your elbows as long as possible.
   
   
   
   
   
   
   
   
   
   
   
   And two: sit down, put your hands behind your back, as in the first case, put your legs together, and put your knees on your elbows against each other, holding as long as you can.
   
   
   
   
   
   It's very effective. chest and hand training. If you want to have beautiful and strong hands, try it!
   
   
3. Cobra. Lie on your stomach, put your hands under your shoulders and press your palms to the floor. Then start lifting your chest. As you buckle back, continue this head movement. Straighten your arms and stretch up your chest and stomach in the opposite direction. You can bend your arms at your elbows if you have difficulty standing on straightened hands at first. With the systematic performance of this asana from 1 to 3 minutes, you will strengthen the deep muscles of the back, normalize the functioning of the thyroid and pancreas. Also, this position is an excellent prevention of the formation of kidney stones.
   
   
   
   
   
   

It has long been proven that yoga, in addition to a positive effect on the physical condition, also helps to get rid of negative emotions. And if you still doubt and wonder: “Yoga at home is a myth or reality?” – click on the link to make sure that all you need is a desire!





Do not forget to share useful exercises with friends on social networks and write in the comments about your feelings from training.