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How to develop coordination of movements
You have to be able to control yourself in every sense. maintaining balance, both mental and physical, and coordination and accuracy of movements They play a big role in our lives.
Doing sports, operating heavy equipment, simply using a tablet or phone and eating is impossible without the help of coordination. Among other things, good coordination of movements is the key to health and safety for both ourselves and others. A surgeon who inadvertently pulls his hand at a critical moment, or a driver who confuses the pedals, can take someone's life. And we ourselves can stumble at the cliff, not have time to react to any external factors and put ourselves in danger.
To protect yourself and your loved ones from your own mistakes and mistakes, you should learn to keep balance, develop coordination of movements and be ready for anything. This will help you exercise "Boomerang", about which the editors "Site" He'll tell you right now.
Development of coordination of movements How to do Boomerang
Performing this exercise, we stabilize our body and maintain a balance of body movements in space. In addition to the development of coordination of movements, you will get strength in the muscles, cheerfulness and bring your body to a general tone.
The visual performance of the “boomerang” is shown by coach Svetlana Timakhova in his video lesson. Watch yourself and share with friends on social networks.
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Remember, it's never too late to start. self-improvement!
Be sure to exercise to maintain health in adulthood. And so that nothing distracts you during training, eat foods for concentration.
Doing sports, operating heavy equipment, simply using a tablet or phone and eating is impossible without the help of coordination. Among other things, good coordination of movements is the key to health and safety for both ourselves and others. A surgeon who inadvertently pulls his hand at a critical moment, or a driver who confuses the pedals, can take someone's life. And we ourselves can stumble at the cliff, not have time to react to any external factors and put ourselves in danger.
To protect yourself and your loved ones from your own mistakes and mistakes, you should learn to keep balance, develop coordination of movements and be ready for anything. This will help you exercise "Boomerang", about which the editors "Site" He'll tell you right now.
Development of coordination of movements How to do Boomerang
- Sit on the mat, legs and back holding straight. Cross your ankles and stretch your toes. Put your hands on the pelvis mat.
- Take a breath, exhale and roll over on your back, putting your feet behind your head. Inhaling, roll forward, holding your feet at an angle without touching the mat. Keep in mind that there should be the same constant angle between the legs and torso. To gradually lower the pelvis to the mat and maintain the correct angle, use the abdominal muscles.
- Put your hands back with your palms up, put your feet on the mat on the exhale and tilt your head as low as possible towards your knees. On inhale, stretch your arms forward in circular movements on the sides of the body.
- Exhale, roll back as in the second paragraph. The exercise should be repeated 6 times, changing the position of the legs. After the last repetition, return to the starting position.
Performing this exercise, we stabilize our body and maintain a balance of body movements in space. In addition to the development of coordination of movements, you will get strength in the muscles, cheerfulness and bring your body to a general tone.
The visual performance of the “boomerang” is shown by coach Svetlana Timakhova in his video lesson. Watch yourself and share with friends on social networks.
about:blank
Remember, it's never too late to start. self-improvement!
Be sure to exercise to maintain health in adulthood. And so that nothing distracts you during training, eat foods for concentration.
