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Why you should do exercises for the knee joints
Decreased joint mobility is a frequent phenomenon not only among older people, but also among young people. There are several reasons for the deterioration of motor activity and the occurrence of painful sensations in the joints.
Improper nutrition and disrupted daily regimen impair metabolism, which is why joint receives an insufficient amount of necessary nutrients and as a result weakens.
Also, the most common causes of reduced joint mobility are: a large amount of salt in the diet, constant loads and various injuries.
Editorial "Site" Share tips that will help to restore and preserve for a long time joint-health.
Development of mobility familiar to all since childhood kneeling One of the most useful among others. It helps to stir up the hip, knee and ankle joints, and also improves blood flow.
Technique of performing the exercise "Colar circles" Sit down, without bending your legs to the end, straighten your back and firmly press your palms to your knees. The knees should be next to each other, the arms shoulders should be straightened, and the look is directed forward. Having taken the right position, start making circles with your knees: straighten your legs, reaching the back point and bend again, making the next circle.
It is necessary to do 5 approaches of 10 laps in each direction. If you do not work out daily, try to do the exercise at least every other day.
This exercise as a whole has a positive effect on the overall tone of the body and helps to improve well-being. Try it systematically for at least a month, and you will be surprised by the result.
In addition to physical activity, you should also take care of your diet. For maintenance of elasticity of cartilage tissue you need to eat foods that contain a large amount of collagen, such as natural fruit jelly or poured fish.
It is necessary to reduce the intake of sugar and salt to avoid disruptions in the water-salt balance, which lead to swelling of the joints and make bone tissue more fragile.
But the use of alcohol should be abandoned altogether. Alcohol, even the weakest, destroys all antioxidants in the body, which extremely negatively affects the condition of bones and joints.
In addition to the knee circles, you can perform padottanasana prasarita - the more intense the training, the sooner you will feel better.
However, doctors say that in some cases, exercises are not necessary, because it is enough to eat a spoonful of this remedy before breakfast and lunch to restore the joints.
Do not forget to share useful information with friends on social networks and tell in the comments what the first workout caused.
Improper nutrition and disrupted daily regimen impair metabolism, which is why joint receives an insufficient amount of necessary nutrients and as a result weakens.
Also, the most common causes of reduced joint mobility are: a large amount of salt in the diet, constant loads and various injuries.
Editorial "Site" Share tips that will help to restore and preserve for a long time joint-health.
Development of mobility familiar to all since childhood kneeling One of the most useful among others. It helps to stir up the hip, knee and ankle joints, and also improves blood flow.
Technique of performing the exercise "Colar circles" Sit down, without bending your legs to the end, straighten your back and firmly press your palms to your knees. The knees should be next to each other, the arms shoulders should be straightened, and the look is directed forward. Having taken the right position, start making circles with your knees: straighten your legs, reaching the back point and bend again, making the next circle.
It is necessary to do 5 approaches of 10 laps in each direction. If you do not work out daily, try to do the exercise at least every other day.
This exercise as a whole has a positive effect on the overall tone of the body and helps to improve well-being. Try it systematically for at least a month, and you will be surprised by the result.
In addition to physical activity, you should also take care of your diet. For maintenance of elasticity of cartilage tissue you need to eat foods that contain a large amount of collagen, such as natural fruit jelly or poured fish.
It is necessary to reduce the intake of sugar and salt to avoid disruptions in the water-salt balance, which lead to swelling of the joints and make bone tissue more fragile.
But the use of alcohol should be abandoned altogether. Alcohol, even the weakest, destroys all antioxidants in the body, which extremely negatively affects the condition of bones and joints.
In addition to the knee circles, you can perform padottanasana prasarita - the more intense the training, the sooner you will feel better.
However, doctors say that in some cases, exercises are not necessary, because it is enough to eat a spoonful of this remedy before breakfast and lunch to restore the joints.
Do not forget to share useful information with friends on social networks and tell in the comments what the first workout caused.
