How proper nutrition affects vision

Long stay at the computer at work or at home leads to the fact that vision deteriorates rapidly. We don't notice it until we have to buy glasses. No one is immune to vision problems, but you can try to prevent or slow them down.

Proper nutrition It has become popular due to its accessibility, simplicity and beneficial effects on the body. Proper nutrition implies the use of foods containing vitamins, minerals and having an energy value sufficient for the normal functioning of the body. Today we will tell you which ones vision-enhancing You need to eat every day.





If the body receives all the nutrients, the human immunity becomes strong and resistant to various diseases, including those associated with vision. Editorial "Site" divide listingwhich should be included in your daily diet.





What foods improve vision

1. Cheese cheese.. It is useful not only for hair and bones, but also for metabolic processes inside the eye due to the vitamins B2 and B12 contained in it.
   
   
   
   
2. Pumpkin. It contains carotene, lutein and zeaxanthin, which help strengthen the retina of the eye. These substances are also found in carrots and in all products of orange color. Pumpkin is advised to use regularly with myopia, and it also helps to remove toxins from the body.
   
   
   
   
3. Blueberries. The first thing that comes to mind when you notice that your vision is not good. This berry has vitamin C, which improves blood circulation and cleanses the vessels of the eyeball. In addition to blueberries, cherries, cherries, rose hips and apricots will be useful.
   
   
   
   
4. Fish. Valuable fish oil does not allow the development of pathologies that occur in the process of aging. In addition, it helps to moisturize the cornea, which is very important for good vision. It is “dry eye syndrome” that becomes a frequent cause of eye diseases. 409650
   
   
   
   
5. Chocolate.. Bitter chocolate contains elements that prevent eye pressure, a common cause of glaucoma.
   
   
   
   

Do not forget to do regular gymnastics to improve visual acuity, because an integrated approach is always more effective than selective experiments. No matter how great your genetics and strong immunity, your habits can be a barrier to 100% vision.

Share a list of products for vision with friends on social networks. Tell us in the comments what foods you like to eat.