Why it is good to wake up early Bashny.Net

Alas, with age, people do not have less problems. Health is on the limit: the pressure is naughty, the stomach, the nervous system can not withstand - hello, insomnia. Biorhythms are disrupted. routine.

This new regime seems to be a small thing, but it prevents all households from living. Imagine the situation: the whole family is asleep, and the 90-year-old grandmother rose neither light nor dawn! It rattles with cooks, puts a kettle on the stove, prevents all households from sleeping calmly. And every day for many years.





The dream of the elderly grandmother seems to be nothing - she is retired! You can get up at 5 in the morning, lie down at 8 in the evening and sleep at lunch - no one interferes. But other relatives panic: what to do? How do you explain it? Maybe wake up, entertain, like babies are treated when the regime has broken down?

Why do older people wake up so early and make unnecessary noise? What or who prevents adult parents from sleeping normally?





Today's edition. "Site" It will tell you what factors affect the amount and quality of sleep in old age. Turns out the main reasons sleep disorders in the elderly It is not always associated with physiological aging.

With all due respect to the older generation, in the most difficult situation is the so-called “middle link” – adult children. They are also parents, raising their own children and every day they have to adapt to their grandparents and help them. After all, no one wants to spoil the relationship and harm a native person.





According to medical statistics, 50% of elderly people have problems falling asleep and maintaining optimal sleep. But sleep It is equally necessary for everyone, regardless of age. Without normal sleep, daily activity decreases, diseases of both physical and mental nature occur.

The necessary measures must be taken urgently! First of all, we need to recognize this as a real problem and look at the situation from the outside. Critically assess what is happening and help parentsSo as not to suffer further.





Causes of sleep disorders in the elderly

1. Failure of the biological clock Alas, but rhythm People change with age. Up to 25 years, the body needs growth hormone (somatropin), which is synthesized in sleep. That is why in our young years we need a lot of time to rest.
   
   By the age of 50, somatropin is not necessary. Metabolism slows down, motor activity comes to naught. The body includes such a mode of economy. Biological rhythms change, and the elderly begin to sleep less than in their younger years.
   
   
   
   
   
   The sleep mode is wandering. Sudden stress, the slightest experience, physical exertion, change of environment or lifestyle can cause insomnia Or excessive sleepiness.
   
   
2. Chronic diseases Most of the elderly long before retirement buy a bouquet chronicity. Here and hypertension, and problems with joints, digestion, genitourinary system. Along with frequent trips to the toilet, getting out of bed causes excruciating pain. restless leg syndrome.
   
   
   
   
   
   By the way, in the first place among the causes of sleep disorders - breathing. This can be banal snoring or obstructive apnea (complete). breathlessness 10 seconds or more.
   
   Risk factors for the development of these diseases: sex (men), obesity, taking sedatives, drinking alcohol, family predisposition, smoking and respiratory tract features.
   
   
3. Medications
   To alleviate the course of diseases, the elderly are forced to take medications. A side effect of most of them is insomnia.
   
   
   
   
4. menopause
   Sleep disorders are one of the key symptoms of menopause. This is due to hot flashes and hormonal changes.
5. Anxiety and depression
   Very often, people close to us are strangers among their own. Between working and raising their own children, adult children forget about their own parents. They don't need much. A simple conversation can do wonders.
   
   
   
   Old people are very suspicious and suffer from increased anxiety. Intrusive thoughts even about minor problems interfere with falling asleep on time. Recent medical studies show that 40% of elderly people have obvious depression or depression. predepressiveness.
   
   

Now that the main causes of the violation sleeping You know, it's time to learn how to solve them. Take these recommendations into account and try to explain them to your loved ones.





Sleep Hygiene in the Elderly

1. Limit your naps in the afternoon to 30 minutes.
2. Walk more, do gymnastics and simple exercises.
3. Spend a lot of time outside. Avoid wearing sunglasses, especially after lunch. Instead of glasses, wear a hat with wide margins or a baseball cap with a long visor.
4. Avoid coffee, green tea, tobacco and alcohol after lunch.
   
   
   
   
5. Try not to spend much time in bed. Get up right after you wake up.
6. Try to accustom the body to the regime of the day, which will not interfere with other family members. Go to bed and get up in the morning at the same time.
7. If you can’t sleep, get out of bed.
8. Don't eat or drink before bed. Optimally - 2 hours before bedtime.
   
   
   
   
9. See a doctor to ease the course of diseases that cause sleep disorder, as well as to change medications that provoke insomnia.

A family in which several generations live together is not uncommon. Of course, loving family from a distance is a great option. Most families are forced to live under one roof.





To avoid conflicts, study the peculiarities of the life of another generation and find ways of convergence. In most cases, our grandparents need simple communication with loved ones.

Tell us in the comments what to do if the young family stays in the house of her or his parents. Perhaps your answer will help avoid conflicts and help your spouse make the right decision.

Did you like the article? Share it with your friends!