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How to relax the neck and relieve tension in the jaw and back of the head
Have you ever felt excessive? jaw and neck tension? If your answer is yes, then most likely you are dealing with muscle clamps that result from various psychological blocks. This can be, for example, the prohibition of anger, crying or screaming.
More specifically, it is a temporomandibular and throat clamp. You can recognize their presence in yourself by the following symptoms: a feeling of coma in the throat, quiet speech, a constant desire to swallow saliva, clamped articulation and facial expressions.
Due to the appearance of these clamps, a person loses the ability to talkCry, and be aware of your emotions. A person gradually develops passive-aggressive behavior, and it becomes difficult to communicate with people around him, which significantly reduces his standard of living.
If you don't know, how to relieve tension from jaw and neck muscles, editing "Site" I would be happy to share some effective exercises with you.
How to relax your neck
How to relax the muscles of the jaw
An effective way to get rid of tension in the neck and jaw is also screaming. Since such a clamp is directly related to emotional blocks, it is extremely important to work out the emotion that has not been expressed for a long time.
Anger, sadness, irritation - all these feelings need to be given a way out. If there is no possibility to do this somewhere in nature, where you will not cause inconvenience to anyone, then you can shout or gush into the pillow just at home. At first glance, this method may seem ridiculous, but it really works, you just have to try.
Tell your friends why you should allow yourself to be sad, and also share this article so that they too know how to free themselves from negative emotions and muscle clamps.
More specifically, it is a temporomandibular and throat clamp. You can recognize their presence in yourself by the following symptoms: a feeling of coma in the throat, quiet speech, a constant desire to swallow saliva, clamped articulation and facial expressions.
Due to the appearance of these clamps, a person loses the ability to talkCry, and be aware of your emotions. A person gradually develops passive-aggressive behavior, and it becomes difficult to communicate with people around him, which significantly reduces his standard of living.
If you don't know, how to relieve tension from jaw and neck muscles, editing "Site" I would be happy to share some effective exercises with you.
How to relax your neck
- First, take a comfortable position, relax and stretch your neck a little with your hands.
- Stretching the top up, stretch your head forward and start slowly lowering it until the chin touches the point above your chest. Then lock yourself in that position for 30 seconds.
- Then raise your head and tilt sideways, touching your shoulder. You can press it a little with your hand, but very gently, make sure that you do not have unpleasant sensations. Also lock for 30 seconds and then repeat the slope, but in the other direction.
How to relax the muscles of the jaw
- Start with a little warm-up. Put your fingers on your jaw muscles and massage them a little.
- Pull your lips out with a tube and keep them tight as long as you can. After relaxing the lips, stretch the lower part of the face a little and repeat the exercise several times. At the same time, observe the state of your entire body – if you feel tension in any part of the body, try to consciously relax it.
- Lift your head up and push your jaw forward. Pull the jaw forward and up, gradually increasing the tension and hold as much as you can. Then relax your muscles and do a little warm-up. Repeat the exercise 2-3 times.
- Hold your head straight and pull your jaw back. Keep the muscles tense for a few seconds and then relax.
An effective way to get rid of tension in the neck and jaw is also screaming. Since such a clamp is directly related to emotional blocks, it is extremely important to work out the emotion that has not been expressed for a long time.
Anger, sadness, irritation - all these feelings need to be given a way out. If there is no possibility to do this somewhere in nature, where you will not cause inconvenience to anyone, then you can shout or gush into the pillow just at home. At first glance, this method may seem ridiculous, but it really works, you just have to try.
Tell your friends why you should allow yourself to be sad, and also share this article so that they too know how to free themselves from negative emotions and muscle clamps.