How to look rested and satisfied with life

How often do you feel completely rested mentally and physically? If this happens rarely enough, you should seriously think about the people around you. It is their influence that can negatively affect your life.

The man and his inner circle You can't even imagine how strong you are. human influence. Many people look for the source of their unhappiness in an overly demanding boss, a saleswoman who looked obliquely, or even completely random people on the street.

Anna Valentinovna Kiryanova is a psychologist, philosopher, writer. It is about the influence of others on our energy field. In her blog you can find a lot of useful information on this topic.





Family is the closest human environment. These are the people you see every day. These include relatives as well as friends. It is they who form your energy background.





Of course, it's hard to imagine that your mother or best friend is the reason you walk around tired and dissatisfied every day. But this is not uncommon in our society.





Today I want to talk about how people can influence you.

Negative influence of the immediate environment

1. Sleep and rest
   In many cultures, breaking someone else’s holiday is considered a great sin. We are very vulnerable in our most relaxed moments. Rest can be considered not only sleep. Being alone with yourself and your thoughts is also important. Even a short meditation can greatly improve your well-being and put an anxious mind in order.
   
   
   
   
   
   Many relatives They don’t think that anyone wants to be apart from them. It is their obsession that can poison your life.
   
   
2. Feeling guilty
   Many people constantly make us feel guilty. They ask us for something at the wrong time. pity... In short, they do everything to achieve their goal.
   
   
   
   They don’t really care how much you suffer. If you constantly feel guilty when communicating with a person, you should think carefully about whether you should communicate with such a person at all.
   
   People who harass you with uncomfortable requests drain your energy, leaving you broken and tired.
   
   
3. Fear.
   Are there people in your life that make you feel that way? Fear is especially dangerous because it destroys our inner lives. barrier. It creates anxiety, which in our time spoils the lives of many people.
   
   
   
   People who experience fear on a constant basis become nervous. feeling worse. Fear prevents a person from seeing the real picture of the world and keeps in constant tension. This is what keeps you awake and keeps you awake at night.
   
   
4. Attention.
   The need for constant attention is also tiring. People who consider themselves extremely important and deserving of special treatment take away not only our time, but also the energy we could spend on ourselves.
   
   
   
   Sometimes someone needs help and support. There's nothing wrong with that. I advise you to think about those who demand your attention constantly, pester you with questions and requests only because they do not want to. responsibility for my life.
   
   
5. Monitoring
   If you are constantly changing your plans because of someone, chances are they want to take control of your life. Resistance to such people is always worth a lot. cost.
   
   
   
   In addition, upset because of the destroyed plans, you spend a lot of energy, and the mood declines.
   
   

You may not feel the effects of negative influence. every toxic person in your life apart. However, it is the combination of their impact that can destroy your life.





Lack of good rest, weakness and permanent fatigue. All this sounds not very scary, but no one can withstand too long in this state. Take care!