What exercises will determine your biological age more accurately passports

Our bodies need to be kept clean. Both physically and spiritually. And this must be done necessarily throughout life. Exercise and a healthy lifestyle will always help keep you healthy. biological age within acceptable limits. But bad habits easily turn even a pretty young man into a decrepit old man.



"Site" Asks you to take a small test to determine what shape you are in. There is nothing complicated about it, and the results will be purely subjective. However, the test itself does not take much time and is well suited as exercises for daily morning gymnastics.

To reach the floor with your hands A simple exercise that shows how well you are doing with stretching. Standing vertically and not bending your knees, try to reach the floor with your hands as far as possible. Attention! Some people may have difficulties due to growth or build-up, there is nothing to worry about. Repeating this exercise every day will improve your results.

1. If you managed to put your hands on the floor, congratulations, your biological age (BV) is about 20-25 years.
2. You can only reach with your fingertips - about 35 years.
3. Very bad, you can not do the exercise to the end - well, this is the result of about 50 years.

An excellent exercise for static, although even many athletes can not stand it. You will need to “lie down” on the floor or a special training mat. Then lean on the hands and base of the toes. All you have to do is stay in that position as long as possible. Try to deal with unpleasant sensations all over the body: it is worth it!

1. 30 seconds or longer is your BV 25 years.
2. 20 seconds or so is 40 years.
3. 15 seconds or less is the result for 50+ years.

In fact, a common exercise on the muscles of the press, for the lazy. If once, in school, we were forced to pull our breasts to our knees, lying on our backs, now we can not do this. This exercise has been shown to harm the spine. Now you just need to slightly raise your head with your hands behind it, simultaneously raising your knees to meet. Again, it is ideal to perform this exercise on a special mat.

1. 45 times a minute is a great result, BV 25 years.
2. About 30 times is 35-38 years.
3. Less than 15 times in 50 years by biological age.

Birch is another exercise familiar to us since school days. Lie down on our backs, lift our legs and rest with our elbows, holding ourselves to the waist. It is also important to straighten socks strictly vertically up. Try not to stagger in different directions, stay in this static position for as long as possible.

1. 1 minute, 25 years.
2. 40 seconds is about 35 years.
3. 20 seconds or less -- sadly, BV 50+ years.

Push-ups are a difficult exercise, especially for older people. We take the initial position lying down, on outstretched arms and, bending the arms at the elbows, try to push up as many times as possible in a minute. Again, you need to do everything right so that the chest is as close to the floor as possible. Depending on the distance between the position of the hands, different muscles are involved.

1. For men, the norm is 30 times per minute.
2. For women, 15 times. This exercise shows the general condition of the person, and the difference in the number of repetitions just tells you what shape he is in at the moment. It is recommended to do this exercise daily, or even several times a day.

Of course, our test does not pretend to be a scientific approach. Just as a way to test yourself, nothing more. But now you know the state of your body, and you can even take some exercises into your habit. It won't get any worse, believe me. But you can strengthen the body, which will positively affect the general well-being.