Why sprout seeds on gauze and what to cook from them

Editorial "Site" - a supporter of health and proper nutrition, so you can not ignore this topic. How to germinate seeds at homeWhy do this and what to make of them, you can learn with us.



In spring, immunity is not very much for everyone, so it is worth it to do it right now. Vitamin complexes are, of course, good, but the power of nature should not be excluded. The Chinese, for example, often use sprouted seeds in their menu. Should we do the same? Let us reflect on this in our material.



Robert Young, a world-renowned microbiologist, insists that sprouts have literally magical properties. They are able to alkalize the body, contain proteins ready for absorption and light vegetable sugars. In the germinating seeds appear phytochemicals to fight cancer cells. In addition, they have a powerful regenerative effect, saturated with vitamins and very nutritious. The benefits are obvious!



What seeds to grow and what to prepare from them

1. Wheat
   Wheat sprouts are saturated with vitamins A, B and D, and these are healthy skin, thick hair and good vision. Wheat will nourish the body with energy, strengthen immunity and participate in the restoration of the liver. The sprouts have a lot of potassium, phosphorus, iron and zinc. An important point: sprouted wheat is suitable for people with gluten intolerance.
   
   Dessert of yogurt, sprouted wheat and apples
   • half-glass
   • 1 apple
   • 100g yogurt
   • 1 tsp honey
   
   
   Wheat should be soaked in water, then drained. Peel the apple and grind it. Mix apples, wheat and yogurt, add honey. Dessert ready!
   
   
   
   
   
   
2. Buckwheat.
   You can germinate only green buckwheat, which has not undergone heat treatment, otherwise all attempts will be in vain. In sprouted buckwheat 10 times more vitamin C and at least three times more antioxidants compared to buckwheat prepared in the usual way. Think about it.
   
   Salad of sprouted buckwheat with tomatoes
   • 200g sprouted buckwheat
   • 1-2 tomatoes
   • 2 tbsp flaxseed (or other vegetable) oil
   • any greens in an arbitrary amount