What brings the body a slice of butter a day

Lately, homeowners are increasingly complaining about butteriness. But to do without this product is almost impossible. So you have to stand for a long time near the refrigerator in the store, reading the composition on the label.



To protect yourself and loved ones from poor quality products, it is enough to know, How to Choose the Right Butter. Today's edition. "Site" Details about what to look for when buying. And at the end of the article you will learn why butter is called “white gold” and how to make a newfangled coffee drink with butter.

Quality of butter How to choose butter in the store

1. In every country, butter has its own GOST. And it is significantly different from GOST margarine. To choose a real butter, carefully study the packaging. The product with the right GOST can safely send to your food basket.
2. Very often, butter is stored incorrectly in stores. The storage temperature should not exceed 6 degrees, and the shelf life - 30-35 days. And if the oil is stored longer, it probably does not have the most natural additives.
   
   
   
   
3. Choose oil in foil, not paper. Foil better protects the product from light, because of which butter loses vitamin A.
4. If you buy butter by weight, be sure to try it. A quality product should melt quickly rather than stick to your teeth like margarine. Also, look at the butter slice. If it is dry, dense, shiny and does not stratify, the oil is good.
   
   
   
   
5. Quality oil should have a yellowish tint. Interestingly, really natural oil is usually lighter in winter and darker in summer. It depends on the quality of the grass that the animals eat. But remember that butter should not be white and richly yellow.
6. To check the quality of butter, put a piece of the product in hot water. Natural oil will dissolve in a homogeneous puddle, and the questionable product will begin to melt in lumps.
7. You can easily spread good butter on bread. And if it literally crumbles under the knife, then it contains a lot of water.

Why do you value "white gold"

1. Butter contains important vitamin A for the body, which is most quickly absorbed from this product. We need it to make the adrenal glands and thyroid gland work better.
2. There is also a sufficient amount of iodine in the oil. Deficiency of this substance can lead to problems with the thyroid gland, namely, goiter.
   
   
   
   
3. In addition, butter stabilizes the work of the intestine. Therefore, it is recommended to use both children and adults.
4. The fatty acids contained in the oil work as assistants to our body. They contribute to the rapid absorption of vitamins of groups A, E, D and K. Therefore, it is believed that it is better to fry food in butter, not sunflower oil.
   
   
   
   
5. Interesting fact. People who have butter in their diet are less likely to experience a problem such as a heart attack. In addition, the oil contains antioxidants, thanks to which the risk of cancer and atherosclerosis is reduced.
6. After eating butter, you will probably feel that you are full and will not overeat. This is due to the presence of fatty acids in the product. The body spends them on energy supply, not on fat deposits. Therefore, it is wrong to think that butter can lead to excess weight.
   
   
   
   

What is Broné Coffee (Bulletproof Coffee)? coffee-drinkThe name belongs to the American entrepreneur David Asprey. The peculiarity of this coffee is that it includes butter. Culinary invention of the American is positioned as an alternative to breakfast, and butter coffee is very popular among supporters of proper nutrition. David Asprey invented butter coffee after traveling to Tibet. There, the man first tasted the traditional Tibetan tea - chuchumu. This is an herbal tea with salted milk and yak oil. Having replaced milk and butter with ordinary cream and coconut, and tea with coffee, the American received a gift. The Perfect Drink for Energy.



Brone-coffee appealed to many. I like people who are not used to eating in the morning. But a cup of coffee with butter will not only please its taste, but also help when chewing is completely reluctant. Secondly, the drink attracted avid fans of the gym. Buttered coffee will fillBut it won't overload your stomach. To make a miracle drink, you will need a serving of Americano, 2 tbsp of unsalted butter and 2 tbsp of coconut oil. Beat all the ingredients and enjoy the unusual taste. In addition, on the Internet you can find a lot of other variations of the original butter coffee.

Butter quality Much depends on the good faith of the manufacturer. Knowing how to choose a truly natural product, you can please yourself and your loved ones not only with delicious, but also healthy dishes. And now, as it turns out, drinks. Not surprisingly, butter has been nicknamed “white gold.” This product should definitely be included in your diet!