A simple test for longevity, which for the kindness of the heart told the doctor’s wife

We are not lying if we say that everyone wants to feel good and live long. How do you know if a person’s physical form is normal? Editorial "Site" They will tell you how good your body is.



Of course, to know for sure how well your body functions, you need to take a lot of tests. You can check your current health status yourself. Experts highlight few signswhich can be used to assess the state of the body.

Signs of good physical shape

1. You can touch your toes.
2. Your heart rate quickly returns to normal after exercise.
3. You don't have excess belly fat or thigh fat.
4. Your body moves easily.

You start sweating at an early stage of activity. You calmly perform daily activities. Your posture is perfect (or almost perfect). You do physical exercises with ease. It's hard for you to spend the whole day sitting.





How many of the above items can you relate to yourself? If some of them do not correspond to your real health, you should think about how you can improve your physical fitness.

If you are interested in this topic, below you will find quite popular and extremely popular. test to determine the physical condition. It was developed by Brazilian scientist Claudio Gil Araujo. You will need a little more than 1 minute to complete it. When performing the test, you need to count points. At the beginning of the test, you have 10 points. The number of points scored will depend on the final result.

1. Take off your shoes and stand on the floor with your ankles crossed. 477580
   
   
   
   
2. Sit with your ankles crossed on the floor. At the same time You can't help yourself.. If you involuntarily supported yourself with your hands, take 1 point. If you lose your balance, take 0.5. Continue to sit on the floor for 1 minute.
   
   
   
   
3. Then, without disassembling your legs, try to get up. Supporting yourself with your hands is prohibited. The fine is 1 point.
   
   
   
   
4. After doing this, evaluate your physical health using a simple score scale.
   
   
   
   

Was it easy for you to do the test? Or is it really difficult? Boldly shared in the comments with their results. We wish you good health and long life!