What turmeric gave to my mother-in-law, who drank it daily

Fans of oriental cuisine are definitely familiar with turmeric. This spice is used in the preparation of pilaf, it is added to sweets and even drinks. Spice is also combined with meat dishes and vegetables. But today we're going to talk about this. how to use turmeric It's good for your own body.



How to use turmeric turmeric for a reason is called edible gold. Due to the content of essential oils, vitamins B and C, as well as iron, calcium, phosphorus and iodine, turmeric is used not only as a spice, but also as a means for beauty and health.

It warms the body, protects against colds, has an anti-inflammatory effect and is a natural antiseptic. It is worth knowing more about this amazing powder.

1. The inclusion of turmeric in the diet will help improve the condition of the skin and hair, as well as improve the functioning of the digestive system.
   
   
   
   
2. In the cold season, when there is a sore throat, you can get rid of it with our spice. Simply dissolve a teaspoon of salt in a glass of warm water and add half a teaspoon of turmeric there. Rinse the throat several times with this solution and the problem will go away.
   
   
   
   
3. Even with cuts, the antibacterial properties of turmeric can be used. It is enough to apply a little pure spice to the wound. And if this treatment seems surprising to us, it has been treated in India for more than two thousand years. Even a deep wound heals better, and the inflammation quickly passes.
   
   
   
   
4. Turmeric helps prevent age-related deterioration of the brain. To do this, it is enough to regularly add it to soups, meat and fish dishes. Almost developed immunity against diseases that haunt a person in old age.
   
   
   
   
5. It has been proven that turmeric even treats depression better than popular antidepressants. Moreover, the effect of the spice was tested on patients who were diagnosed with severe depression. But if conventional drugs have side effects, then turmeric is completely safe.
   
   
   
   

Of course, do not think that in a day turmeric will cure all troubles. However, experts assure that the inclusion of turmeric in the diet will give visible results in a week. Do not forget about the contraindications. So, turmeric is not recommended for use by pregnant women, as well as people with stones in the gallbladder.

Some chronic diseases can also be an obstacle. turmeric. It should be noted that the body responds well only to small portions (up to 7-8 g per day for men, or up to 5-6 g per day for women). But eating turmeric will not lead to anything good. It's all good in moderation!