7 facts that everyone should know, who cannot live without coffee Bashny.Net

Forty two million six hundred thirty seven thousand six hundred ninety nine

Beethoven every day brewed coffee 60 bean, and Voltaire drank 50 cups a day and lived to be 83 years old. It turns out, is not so terrible coffee addiction, as painted her opponents drink?

Website found 7 reasons to drink a Cup of coffee immediately and — as a bonus — the recipe is a summer coffee drink.

The increase in brain activity





It is no secret that coffee increases alertness, improves the ability to focus, accelerates the reaction, but not alone. Only coffee with sugar is able to make you a little genius for a while, because it is the combination of caffeine and sugar activates the desired area of the brain. But in any case, do not drink coffee on an empty stomach: in this case, the drink acts on the contrary.

The pressure increase





A Cup of coffee can overcome the attack of hypotension — a low blood pressure. But those hypotensive patients who have coffee quickens the pulse and there is a tachycardia, it is. High blood pressure the habit of drinking coffee is not harmful, because the body eventually adapts to drink and ceases to respond to it with increasing pressure.

Strengthening the immune system





Drinking coffee, as found by scientists from several countries reduces the risk of premature death: risk is smaller, the more cups of coffee per day a person drinks. The optimal number of cups is three. This is because coffee alters the immune system, making it more active and healthier, and strengthens the liver, heart and gastrointestinal tract. Just try to drink natural freshly ground coffee. In less soluble nutrients, and chemical additives adversely affect the gastrointestinal tract.

Getting rid of a headache





The caffeine in organic coffee, single-handedly able to defeat the headache and migraine. But it is in any case not an adequate substitute for analgesics. Painkillers are more effective because they often add the same caffeine, which boosts the action of active substances of the medication by 40 %.

Antistress and antidepressant





Deliverance from stress is possible due to the production of dopamine and serotonin, "provocative" in a good mood. Just one Cup of coffee or even the smell of one it will give you not to get lost in a stressful situation. And caffeine is one of the most common Central nervous system stimulants, and the constant stimulation of the nervous system keeps us from depression. But this effect has only caffeine in coffee — caffeine in tea, soda or chocolate can stimulate the nerves with the same force.

Memory improvement





The same stimulators and neurotransmitters that coffee increases mood and performance, it improves our memory. Of course, this applies only to short-term memory. But that's good because initially all information is retained short-term memory and only an hour later, under ideal conditions, our knowledge of "texting" on long-term memory.

Weight loss





Your dreams become a reality, because the coffee is really able to retain and reduce weight. A reduced level of the hormone leptin in the body leads to weight gain due to accumulation of fat, and caffeine increases its content in the body. Therefore, coffee drinkers longer gain weight playing sports for them to be effective.

Bonus:





Recipes cold coffee drinks a lot. But there are quite simple options:

• Brew your favorite coffee.
• Let cool and then pour it in molds for ice and freeze.
• On a hot day just toss a few cubes in a glass of milk.
• The simplest coffee drink is ready!

Photos on the preview pixabay, pixabay


via pixabay.com/en/background-bean-beans-beverage-2485/