4 effective ways to get rid of bumps on legs Bashny.Net

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Very often we do not pay attention to the first signs of hallux valgus the great toe. And in vain. After all, in the initial stages, when changes in appearance of the foot only slightly noticeable, it is possible to prevent the development of bursitis inflammation that leads to severe pain.

In this post Site tells you to avoid "bones" on the feet and not to bring your legs up to your surgery.



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A major role in the development of hallux valgus is a genetic predisposition. Significantly increase the risk in this case is wrongshoes and excess weight.

So first of all it is necessary to abandon shoes on high heels and with a tapered nose. And to eliminate from the diet foods that increase the risk of inflammatory processes in the joints: fatty and spicy dishes, sweets, pastries, beans.





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Relax and strengthen the muscles of the foot and to help them keep the correct shape will help massage. And to do it on their own.

• Use a massage ball or regular tennis. Roll it on the floor.
• Using your thumbs, massage the foot from top to bottom and back, pressing lightly.
• Spread the toes out to the sides. Place between fingers of hands and move up and down.
• Take one toe and pull it slightly upwards. And so every finger.
• If you go on a vacation at sea, then be sure to go barefoot on the sand or pebbles. This is a very useful massage.

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There are a number of quite simple but effective exercises' that can be done at home and to spend no more than 10 minutes a day.

1. Positioning the foot flat on the floor and try to raise each finger individually.

2. To wear on toes hard rubber (for example, hair), and efforts to breed them in different directions.

3. Just do the rotation with the feet in different directions.

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To put small objects like pencils or balls, a towel or piece of cloth on the floor and try to raise their toes.

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Regular foot bath helps to relieve fatigue, get rid of sweating and harmful bacteria.

Use them for cooking herbs possessing anti-inflammatory properties. For example, chamomile, calendula or lavender.





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