Medicinal herbs, combined with a healthy diet and regular exercise will help to ensure proper blood circulation in the body.
How often do you feel fatigue in the legs? When you come home in the evening, and they like the "buzz", become heavy, swollen, etc. Familiar? Actually this is a very common phenomenon in modern society: convulsions, tingling, numbness... and other symptoms of poor blood supply. But to help in this situation, can such natural remedies as herbs. And today we will tell you about them.
Therapeutic infusions to improve blood circulation in the legs
As you know, we cannot talk about good health, if there is no adequate distribution of blood to all organs and cells of our body. Only with good circulation of blood all the nutrients, minerals, vitamins, etc. can nourish our hair, nails, muscles, joints and bones of the skeleton.
Problems of blood supply, usually appear due to improper way of life, when the body does not get enough exercise or the body experiences a shortage of nutrients due to improper diet. Not less important is genetic factor, hormonal changes and stress.
Blood vessels lose their elasticity, they accumulate fat, which prevents the normal blood flow, and edema, feeling of heaviness in the legs and problems such as varicose veins. But fortunately, if you put a little effort, I mean proper nutrition and exercise can significantly improve the condition. And herbs no doubt, will be a great to Supplement. So what are the infusions will help to improve circulation in the legs?1. Dandelion
Is a great remedy. If you have not included it in your daily diet, you should do it as soon as possible. Because dandelion is very rich in a substance called tannin, it has a calming effect and helps to cope with the problem of poor circulation in the extremities.
The ideal option would be a day to drink 1 or 2 cups of infusion of dandelion (during Breakfast and in the afternoon). For preparation you will need the flowers of this plant. You can also purchase a ready-made collection at the pharmacy. Per Cup of boiling water only need one teaspoon of flowers of a dandelion. Steep the drink within 5 minutes and you can drink. You can still make yourself a relaxing bath with these medicinal plant or simply wet a towel in the infusion of dandelion and RUB their feet.2. Rosemary
Yes, it's aromatic grass, which we often use as a condiment for meat dishes or dishes based on rice. But in addition to this, rosemary is also a great medicinal plant which will help to improve blood circulation in the legs! It is used as a base for tonics and various massage oils, like rosemary relieves pain and heaviness in the legs.
We recommend you to make a decoction and drink it once daily in the morning. To do this, simply boil two sticks of this plant in a Cup of boiling water and let steep for 10 minutes. Then strain, add some honey to improve the taste of the drink and drink to health!3. Horsetail (ponytail)
You'll be able to buy this plant. Now it can be said, came into Vogue, as people appreciated its healthy properties. It is an ideal means to reduce blood cholesterol, prevent atherosclerosis and improve blood circulation.
Enough to drink one Cup of this infusion per day after meals. The main thing is to be consistent and not to forget to drink this medicine every day, then you will see and feel its effect in the legs will appear long-forgotten ease and you will not feel such pressure as before.4. Hawthorn
Hawthorn is the best herb that helps the heart. It is recommended to people suffering from cardiovascular diseases, to improve coronary circulation. It also can be easily find in pharmacies. This is a known and very effective.
Hawthorn improves blood circulation, regulates the possible arrhythmia (such as tachycardia, etc.). How to consume? Very simply, after eating. Brew one teaspoon of dried hawthorn berries in one Cup of boiling water, let steep for 5 minutes, strain and drink in small SIPS. Feel it would be just fine!5. The leaves of the olive tree
did you Know about this tool? It is used since ancient times to improve circulation in the legs.
Olive leaves have hypotensive action it is a very effective vasodilator and diuretic. The infusion of olive leaf is usually used to reduce pressure and to prevent angina and heart arrhythmia. If you combine this infusion with, for example, tincture of hawthorn, the effect will be maximum.
Enough to brew only two leaves of an olive tree in a Cup of water, allow to stand for 5 minutes and drink with one spoon of honey. About the drug knew even our grandmothers and grandfathers!6. Holly
Holly is also a very well-known tonic for the veins and arteries. To find this medicinal plant in the pharmacies. It is also very effectively used for the treatment and prevention of varicose veins, hemorrhoids, swelling and heaviness in the legs and ankles, etc.
This infusion can drink up to two cups a day. In a glass of water it would only take one teaspoon of dried Holly. You can still make yourself a relaxing bath with the addition of this plant. In addition, Holly can be found in pill form or found in the sale of cream to massage on its basis, as it really is perfect to relieve heavy legs. Be sure to try! published
P. S. And remember, just changing your intake, we, together change the world! ©