Each of us has a responsible approach to food choices. A healthy lifestyle to the creed of millions, and sometimes we deny ourselves the pleasure because of the damage to the body.
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were surprised when they learned why you should not be afraid of cholesterol in food.
Many people believe the cholesterol is very dangerous to health. However, the natural cholesterol from fatty food is not harmful and drugs that reduce the level, have very serious side effects.
It is important to understand that cholesterol does not make our lives worse, on the contrary, thanks to him, to build membranes, cell walls. In short, it affects the whole life of the cells, and thus, cholesterol is vital.
If you stop to eat foods rich in cholesterol, the liver and other organs begin to work harder and will produce the cholesterol needed by the body amounts.
Cholesterol from foods is not particularly affect the quality and quantity in the blood, talking about scientific data. This is not an opinion but a fact, confirmed by many studies.
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