12 ways to remove stomach bloated without any crunches Bashny.Net

A protruding abdomen is one of the manifestations of swelling, which in itself is a natural process of the body. In normal condition about 1 litre of the stomach and intestines filled with gas, that is about half.

The air in the stomach — the result of the microorganisms of the gut microflora of bacteria that help digest food. The harder the stomach to digest food, the more gas is produced.

The website offers several ways to get rid of the inflated abdomen, and at the same time help the stomach in his hard daily work.

Method # 1. Massage this point helps to reduce the gassing and unloading the stomach



Feel the navel as a "reference". Position it horizontally over the 4 fingers of the palm. Over the top finger is the desired point. Massage it for 2-3 minutes clockwise and the same number counterclockwise. If you did everything correctly in the mouth appears sour taste and increase salivation.

Method # 2. This massage will help to eliminate water retention and relieve stomach pain, if it is



This point is located at the height of the 2nd finger above the navel. Push on it and massage for 2-3 minutes clockwise and the same number counterclockwise.

Method # 3. This massage will increase the activity of the intestine and eliminate the severity



Position horizontally below the belly button 4 finger palm. Under the little finger is the desired point. It also need to massage for 2-3 minutes clockwise and the same number counterclockwise. If done correctly, it will help with the bloating.

Causes of bloating in a healthy person can be many. They are mainly related to food and stomach. There are a few basic tips:

Every morning to drink a glass of warm water with lemon. Water with lemon juice 15-30 minutes before a meal helps to normalize the secretion of gastric juice and relieves the symptoms of heartburn, belching removes and prevents flatulence. And lemon a lot of vitamin C.

Not to drink milk and coffee for Breakfast. Milk stimulates the production of gastric juices and increases its acidity. Should not treat him as a drink — it's food, and quite heavy. Select fermented baked milk, yogurt or kefir — what are probiotics. They help the bacteria to the stomach to digest food. With regard to coffee and beer, they affect the stomach almost as much as milk.

3. Not to eat the food.

Drinks during meals dilute stomach acid and concentration of the enzymes responsible for digestion. So the food longer to digest, and can begin the process of fermentation. As a consequence, the flatulence and bloating.

4. Do not drink alcohol on an empty stomach.

Alcohol stimulates the production of gastric juice, which in the absence of food in the stomach slows and starts to corrode the walls. And in the frequent use kills the microflora of the stomach and intestines. If the question — to drink or not to drink — not worth it, make sure that the stomach does not remain empty.

5. Drink tea with ginger.

Spicy nature of the ginger calms the stomach, reduces flatulence and intestinal activity. It also thins the blood and improves its circulation.

6. Don't have a lot of fat.

Fatty food, fast food, fatty sweets — heavy food, it lingers in the stomach during digestion. The harder the stomach to digest, the more gas it produces. If there is less fat, can be avoided and the severity and discomfort.

7. Not "got air".

When we eat on the run or eat cold food, talking while eating, chew poorly, are addicted to carbonated drinks, chewing gum or smoke, we swallow excess air. He is not threatening, but leads to bloating and gas.

8. Not to get involved with foods that have a lot of fiber.

Many fruits, vegetables, berries and legumes. Excess fiber causes gas and difficult bowel movements because of the coarse fibers. So do not overdo it with such food.

9. Relax, sleep or meditate.

Anxiety and stress lead to disturbance of intestinal motility. To cope with them, you need to relax. For example, 15-20 minutes of meditation a day calm your mind, stomach, heart and normalize blood circulation.

BBC, Asian Beauty Secrets, NCBI


See also
This Japanese method will help to quickly remove belly fat
9 drinks that will get rid of extra pounds, if you eat them before sleep
10 foods that will speed up your metabolism


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