20 recommendations of Ayurveda for weight loss

If you are struggling with excess weight, it is likely that waiting for visible results you have tried all the most popular methods of receiving disappointing results.

We have collected 20 of the Ayurvedic recommendations that will naturally direct you to an overall healthy weight loss without the use of chemicals, processed foods or extreme diets.


1. Wake up before dawnEarly Wake up at around 5-6 o'clock in the morning increases your energy levels and helps to reduce the level of AMA (toxins).


2. Drink a glass of hot water with a slice of lemon ina Glass of hot water with lemon in the morning cleanses the digestive tract from the waste products of metabolism.


3. Clean your nasal passages with warm salt water in the morning,Use a special "Neti pot" for nasal lavage with warm salt water every morning. It helps to relieve sinus congestion and related headaches.


4. Every morning, clean the leather with a brushWash with a brush every morning improves blood circulation and eliminates toxins.


5. Do massage under the ribcage sesame oilMassage with a small amount of sesame oil under the rib cage helps to improve digestion.



6. Do head massage with coconut oila Vigorous scalp massage with coconut oil sharpens the senses and moisturizes the hair.


7. Add 30 minutes of exercise in the morning or during the day,exercise (running, swimming, Cycling) every morning and evening. This will improve balance, flexibility, and stamina of your body.


8. Do breathing exercises at least 10 minutesBreathing exercises will help to increase energy levels, balance the mind, adjust the stomach and to improve digestion.


9. Find time to meditate20-30 minutes of meditation morning and evening, improves mental clarity and increases energy levels.


10. Don't skip meals and eat only when hungryIf you skip a meal, your digestive system fails to function fully. Proper metabolism requires three meals and two snacks. Also avoid eating after 7 PM.

11. Avoid incompatible foods in one mealWhen two or three products of different composition, flavor, energy, or effect on digestion, are combined, the digestive fire can be overdriven and prevent the formation of enzymes. As a result, the body creates toxins.

 12. Start each meal with a piece of gingera Small amount of pickled ginger before meals improves digestion.


13. Drink warm water during mealsto Heat water can enhance weight loss by stimulating metabolism. Its regular intake improves kidney function, regulates blood sugar and reduces cravings for sweets.


14. Eat with a hearty meal in the middle of the day, and make dinner light and easy to digestNew studies say that 2-3 meals a day is the optimal amount of food to maintain ideal weight, avoid disease and increase life expectancy.

 15. Include ghee in your dietAyurveda considers ghee is a special product because this is the only fat that increases the digestive fire. It is also gentle enough to penetrate deep into the tissues of the body, increasing lubrication and reducing inflammation.

 16. Take food made of natural wholesome ingredients, it is Considered that cooked food increases the digestive fire, which is especially important for the digestive process.

17. Breathe the steam for 10 minutesDo 10-minute steam inhalation once or twice a week with eucalyptus oil. This is especially useful in sinus congestion or respiratory allergies.


18. Drink a glass of juice of carrot, beet and cucumber: Take fresh juice of carrots (300 ml), beet (100ml) and cucumber (100 ml) with 1-2 teaspoons of oil, Udo's for Breakfast. This drink can also be taken early in the morning or before afternoon tea.


19. Take chyawanprash twice a dayChyawanprash is a wonderful immunity booster. It contains a lot of vitamin C and other antioxidants.


20. Take triphala before going to bedTriphala tablets before bed helps to clean the digestive tract.published


P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.vitamarg.com/health/ayurveda/7575-20-ayurvedicheskikh-rekomendatsij


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