A simple method that will help to stop Smoking

Reflexology foot massage will help to give up Smoking
It is known that the hands, feet, ears of the person is countless reflex points, pressing on which aktiviziruyutsya certain abilities of the body, including to heal itself.

In this case, reflexology has significant advantages, the main one is efficiency. To carry out such procedures, you don't even need to go to a medical clinic or to private specialists. Much nicer and more effective to do it yourself at home. Before you begin to practice, read the literature, which describes the basis of Chinese massage. It is easy to understand, because all that is required to study the list of reflex zones, ways of their activation.

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Another advantage of acupressure when dealing with mental addiction to nicotine – relieving stress. In any case, when a person quits Smoking, he feels a strong enough stress, becomes very irritable, notice loved ones, friends, even employees at work. If you're in this case to practice acupressure, you can quickly and efficiently cope not only with nicotine addiction, but also excessive irritability, gives a lot of problems.

For the treatment of nicotine addiction must be processed stimulating massage movements in the specified order following the reflex zones:brain and the lungs.

Massage should be carried out 2 times a day — morning and evening.

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For best results, we recommend you to warm up the foot to take a warm 5 minute foot bath and spend the warm-up massage of the Shin and feet.published 

 

P. S. And remember, just changing your mind — together we change the world! ©

Source: vk.com/wall-23903469