Bashny.Net
This exercise will tell you about your psychosomatic problems and muscle clamps!
Bashny.Net
Exercise-a test of the psychosomatic problems and muscle of body-oriented psychotherapy. To conduct this exercise, body-oriented psychotherapy "point-to-Point comma" you need to be:
1. Seven sheets of paper.
2. Family with colored pencils.
3. Scissors.
When you have finished drawing on one sheet of paper, we overturn it and remove out of sight for a TIME.
So, start yourself Your experiment for the study of psychosomatic problems and muscle clamps!
The first sheet of paper.
On it we portray those parts of Your body or authority that provide in Your opinion Your both internal and external security.
The second sheet of paper.
On it we draw the part of our body (organs), which gives us the greatest vitality - our life, "our everything". (Again, in our opinion)
The third sheet of paper.
Draw the parts of the body or bodies responsible for cooperation with the outside world, our "diplomats" and communicators.
The fourth sheet of paper.
It represented those parts of his body or the organs that help us (if necessary) to resist reality. Our "gang" or what have You, for this reason arises as a metaphor...
The fifth sheet of paper.
Draw on it those its parts, which help us to communicate with ourselves, are responsible for the welfare of our inner, intimate world.
The sixth sheet of paper.
They draw their body parts or organs that all of this control, lead, collecting the "pile up" and represent our "CEO".
The seventh sheet of paper.
On it we draw one or the other — what you want. Now give alternatives.
1. Or we draw the part of your body that you just want to draw again (really really we love it),
2. or something that does not belong to any one picture, and You thinks that it must be just for the kit.
After the drawings are finished, cut along the contour of all we drew and trying to be obtained — the Whole Man. Immediately warn you: it does not matter if he is going to have a lot of hands or, say, heads.
Analysis of the results of the exercises are body-oriented psychotherapy "point-to-Point comma" on the diagnosis of psychosomatic problems and muscle clamps
Ideally, of course, the man needs to be normal and viable — that is, whole.
Bad when something important he was missing...
Consider some of the most important parameters of evaluation of the collage.
INTEGRITY or COMPLETENESS of (1) If the fellow something is in shortage, then the man "doesn't work", that's all. And this is the main answer to the frequent question: "Why does not my life?" And look at your man...
SECURITY (2) "Security" has its hard and easy requirement, remember it: ALL the INTERNAL ORGANS MUST be INSIDE!
Normally, internal organs must be drawn "inside the calf" and how to secure them. Bodies should not be more than the body shell, don't have to live somewhere separately. All this gives them insecurity, vulnerability...
PROPORTIONALITY (3) everything Here is just assembled the man needs to be a bit... realistic. Head cannot be more than the torso, and one leg cannot be shorter than the other twice as much in.
The PRINCIPLE of SEPARATION of powers (4) Attention! Sometimes each figure person are drawn almost all the parts of his body. It turns out that all are responsible for all...
Imagine the analogy. It is as if all the office staff rushed the crowd to the copier when you need to make one piece of paper, then the whole crowd rushed to one handset, when suddenly the phone rings, and then the entire camp would sit down to draw up one invoice, as the Cossacks writing letter to Turkish Sultan...
What this means in real life?
The inability to differentiate functions leads to the next. As psychologists say, such a person, "it is ill left little finger as he denies the whole body"...
That is, the slightest indisposition deprives such a person of any disability.
No wonder the submarines there are walls that divide the boat into compartments, and in case of accident in one compartment, block him, not to hurt others.
Ideally, the ears are responsible for hearing, eyes for sight, and the heart for love. But when the figure is "all responsible for all" is accurate diagnosis of "chaos" in the psyche, resulting in the body.
REALISM (5) no One says you have to draw like an artist from the Academy of art...
But all sorts of fantasies in this test talking about depressing things.
That is, it is not necessary to draw a cabbage head instead of the head or a pot of flowers... No need to draw knives instead of hands, and tank tracks instead of legs. And a flaming motor for a heart too, don't...
It openly says that people with such "body parts" to function normally in normal life can not. Like for example, You will think a head, instead of a head when You have a ceramic pot with a Primula?
Often, these fantasies draw adolescents in the period of "struggle with the world". But this is understandable — teenagers, as a rule, at the very least contain the parents. But if such things draws an adult, it becomes unclear as he is, for example, pays the rent on the office savings Bank, how do living-with such accountant instead of a head? It's hard, Oh, hard...
Actually, I didn't like the dictates of psychological tests, I am opposed to any creative approach in creating the test pattern is understood in this way — boring, narrow-minded and fascistic.
I'm all for people drawing someone that wants. But! You will see when such a "creative" image will start to cause You terror instead of emotion and some healing for draws.
The PRINCIPLE of MULTIPLICITY (6) Briefly it is as follows: six goals is good. But then there must be six-feet, well at least so in two pairs.
And when something is clearly in excess, and something not quite — it is a violation of the principle of multiplicity.
Well, now proceed to results exercises body-oriented psychotherapy "point-to-Point comma" on the diagnosis of psychosomatic problems and muscle ...
Let's see what body is responsible for you to communicate with the world? Some — ears. Other — hands. Isn't it are two very different ways to live?
Running in the main six basic parameters (listed above), begin now to analyze your drawing yourself — no one better than You do not understand the root of Your own problems.published
Author: Helen Nazarenko
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: live-and-learn.ru/catalog/article/telesno-orientirovannaya-psikhoterapiya-uprazhnenie-tochka-tochka-zapyataya/
1. Seven sheets of paper.
2. Family with colored pencils.
3. Scissors.
When you have finished drawing on one sheet of paper, we overturn it and remove out of sight for a TIME.
So, start yourself Your experiment for the study of psychosomatic problems and muscle clamps!
The first sheet of paper.
On it we portray those parts of Your body or authority that provide in Your opinion Your both internal and external security.
The second sheet of paper.
On it we draw the part of our body (organs), which gives us the greatest vitality - our life, "our everything". (Again, in our opinion)
The third sheet of paper.
Draw the parts of the body or bodies responsible for cooperation with the outside world, our "diplomats" and communicators.
The fourth sheet of paper.
It represented those parts of his body or the organs that help us (if necessary) to resist reality. Our "gang" or what have You, for this reason arises as a metaphor...
The fifth sheet of paper.
Draw on it those its parts, which help us to communicate with ourselves, are responsible for the welfare of our inner, intimate world.
The sixth sheet of paper.
They draw their body parts or organs that all of this control, lead, collecting the "pile up" and represent our "CEO".
The seventh sheet of paper.
On it we draw one or the other — what you want. Now give alternatives.
1. Or we draw the part of your body that you just want to draw again (really really we love it),
2. or something that does not belong to any one picture, and You thinks that it must be just for the kit.
After the drawings are finished, cut along the contour of all we drew and trying to be obtained — the Whole Man. Immediately warn you: it does not matter if he is going to have a lot of hands or, say, heads.
Analysis of the results of the exercises are body-oriented psychotherapy "point-to-Point comma" on the diagnosis of psychosomatic problems and muscle clamps
Ideally, of course, the man needs to be normal and viable — that is, whole.
Bad when something important he was missing...
Consider some of the most important parameters of evaluation of the collage.
INTEGRITY or COMPLETENESS of (1) If the fellow something is in shortage, then the man "doesn't work", that's all. And this is the main answer to the frequent question: "Why does not my life?" And look at your man...
SECURITY (2) "Security" has its hard and easy requirement, remember it: ALL the INTERNAL ORGANS MUST be INSIDE!
Normally, internal organs must be drawn "inside the calf" and how to secure them. Bodies should not be more than the body shell, don't have to live somewhere separately. All this gives them insecurity, vulnerability...
PROPORTIONALITY (3) everything Here is just assembled the man needs to be a bit... realistic. Head cannot be more than the torso, and one leg cannot be shorter than the other twice as much in.
The PRINCIPLE of SEPARATION of powers (4) Attention! Sometimes each figure person are drawn almost all the parts of his body. It turns out that all are responsible for all...
Imagine the analogy. It is as if all the office staff rushed the crowd to the copier when you need to make one piece of paper, then the whole crowd rushed to one handset, when suddenly the phone rings, and then the entire camp would sit down to draw up one invoice, as the Cossacks writing letter to Turkish Sultan...
What this means in real life?
The inability to differentiate functions leads to the next. As psychologists say, such a person, "it is ill left little finger as he denies the whole body"...
That is, the slightest indisposition deprives such a person of any disability.
No wonder the submarines there are walls that divide the boat into compartments, and in case of accident in one compartment, block him, not to hurt others.
Ideally, the ears are responsible for hearing, eyes for sight, and the heart for love. But when the figure is "all responsible for all" is accurate diagnosis of "chaos" in the psyche, resulting in the body.
REALISM (5) no One says you have to draw like an artist from the Academy of art...
But all sorts of fantasies in this test talking about depressing things.
That is, it is not necessary to draw a cabbage head instead of the head or a pot of flowers... No need to draw knives instead of hands, and tank tracks instead of legs. And a flaming motor for a heart too, don't...
It openly says that people with such "body parts" to function normally in normal life can not. Like for example, You will think a head, instead of a head when You have a ceramic pot with a Primula?
Often, these fantasies draw adolescents in the period of "struggle with the world". But this is understandable — teenagers, as a rule, at the very least contain the parents. But if such things draws an adult, it becomes unclear as he is, for example, pays the rent on the office savings Bank, how do living-with such accountant instead of a head? It's hard, Oh, hard...
Actually, I didn't like the dictates of psychological tests, I am opposed to any creative approach in creating the test pattern is understood in this way — boring, narrow-minded and fascistic.
I'm all for people drawing someone that wants. But! You will see when such a "creative" image will start to cause You terror instead of emotion and some healing for draws.
The PRINCIPLE of MULTIPLICITY (6) Briefly it is as follows: six goals is good. But then there must be six-feet, well at least so in two pairs.
And when something is clearly in excess, and something not quite — it is a violation of the principle of multiplicity.
Well, now proceed to results exercises body-oriented psychotherapy "point-to-Point comma" on the diagnosis of psychosomatic problems and muscle ...
Let's see what body is responsible for you to communicate with the world? Some — ears. Other — hands. Isn't it are two very different ways to live?
Running in the main six basic parameters (listed above), begin now to analyze your drawing yourself — no one better than You do not understand the root of Your own problems.published
Author: Helen Nazarenko
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: live-and-learn.ru/catalog/article/telesno-orientirovannaya-psikhoterapiya-uprazhnenie-tochka-tochka-zapyataya/
Tags
psychology
consciousness
psychotherapy
psychosomatic problems
Elena Nazarenko
body-oriented psychotherapy
See also
12 exercises on the development of concentration in 1918
He cut paper and soaked in water to obtain a universal formula for wall decoration!
These exercises will relieve cramps in the calf muscles
Be SURE to teach these exercises to your children!
Awareness in action: how to learn to live life to the fullest
A new technology that allows to make interactive simple sheet of paper
When using this technique do everything: paintings, cards, boxes. Only need strips of paper...
These exercises need to be done to look gorgeous naked
9 special exercises that will make the brain work at full capacity
These exercises will relieve cramps and muscle spasms
